Smalley, Susan L.
Summary: Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.
Format: text
Publisher / Publication Date: Hachette Go Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 SMASmalley, Susan L.
Summary: Mindfulness has attracted ever?growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all?in?one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well?being....
Format: sound recording-nonmusical
Publisher / Publication Date: 2023