Prather, Aric
Summary: "From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural,...
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Publisher / Publication Date: Penguin Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 PRALewis, Lisa L.
Summary: "In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L....
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Publisher / Publication Date: Mango Publishing Group 2022
Copies Available at Peninsula
1 available in Adult, Call number: 616.8 LEWReiss, Benjamin
Summary: "Humans have slept since the dawn of our species. And yet the way humans sleep across history has changed dramatically, most disastrously in our own modern era. For the last two centuries sleep, the industrialized West has reduced sleep to one narrow definition: hours of unbroken slumber, in a private chamber, alone or with at most one additional partner. And this artificial cultural definition...
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Publisher / Publication Date: Basic Books 2017
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1 available in Adult Non-fiction, Call number: 616.8 REILeschziner, Guy
Summary: Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep-- and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms...
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Publisher / Publication Date: St. Martin's Press 2019
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1 available in Adult Non-fiction, Call number: 616.8 LESBarone, Daniel A.
Summary: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account...
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Publisher / Publication Date: Rowman & Littlefield 2017
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1 available in Adult Non-fiction, Call number: 616.8 BARWiessinger, Diane.
Summary: "Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It's mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It's 4 A.M. You've nursed your baby five times throughout the night. You're beyond exhausted. But where can you breastfeed safely when you might...
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Publisher / Publication Date: Random House Inc 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 WIECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Paents WiessingerFoster, Russell G.
Summary: The routines of our modern lives and its technology are playing havoc with our body clocks, sleep patterns, and health. Foster explains how we can get back into rhythm and live healthier, sharper lives. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. These rhythms are modified by how we act, how we interact with the environment, and how we progress...
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Publisher / Publication Date: Yale University Press 2022
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1 available in Adult Non-fiction, Call number: 612 FOSStevenson, Shawn
Summary: "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to...
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Publisher / Publication Date: Rodale Books 2016
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1 available in Adult Non-fiction, Call number: 613 STELansky, Vicki.
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Publisher / Publication Date: Book Peddlers 1991
Sorry, no copies available
Place a hold to request this item.Summary: "In this compendium of 5-minute really true stories about bedtime, you can go on a journey of wonder and learning to find out the answers to all these questions, and many more! Travel to Ancient Egypt to explore the beds of Tutankhamun, jet off into space to see how astronauts get ready for bed, or even plunge underwater to learn how hibernating turtles breathe through their bottoms! There are...
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Publisher / Publication Date: Britannica Books 2020
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 392.36 FIVWalker, Matthew P.
Summary: "The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently,...
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Publisher / Publication Date: Scribner, an imprint of Simon & Schuster, Inc. 2017
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3 available in Adult Non-fiction, Call number: 612.82 WALCopies Available at Fife Lake
1 available in Adult, Call number: 612.82 WALKarp, Harvey.
Summary: "A completely revised and updated second edition of one of the most popular and bestselling parenting books of all time, by America's favorite pediatrician, Dr. Harvey Karp. Harvey Karp, M.D. shares his groundbreaking approach to calming your new baby's crying and transforming your infant into the happiest baby on the block! His highly successful method is based on four revolutionary concepts:...
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Publisher / Publication Date: Bantam Books 2015
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1 available in Juvenile Parent-Teacher Collection, Call number: JPT 649 KARMoshfegh, Nicole
Summary: Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
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Publisher / Publication Date: Rockridge Press 2019
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Place a hold to request this item.Wiley, T. S.
Summary: End notes: p. 207-304.
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Publisher / Publication Date: Pocket Books 2000
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1 available in Adult Non-fiction, Call number: 616.071 WILZadra, Antonio
Summary: "A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and...
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Publisher / Publication Date: W.W. Norton & Company 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ZADCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 ZADDurand, Vincent Mark.
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Publisher / Publication Date: 2013
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1 available in Adult Non-fiction, Call number: 649 DURMosley, Michael
Summary: "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr....
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Publisher / Publication Date: Atria Books 2020
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1 available in Adult Non-fiction, Call number: 613.7 MOSWeissbluth, Marc
Summary: "The perennial favorite for parents who want to get their kids to sleep with ease--now in its fifth edition, fully revised and updated. With more than 1.5 million copies in print, Dr. Marc Weissbluth's step-by-step regimen for instituting beneficial habits within the framework of your child's natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new intro, new...
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Publisher / Publication Date: Ballantine Group 2021
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1 available in Adult Non-fiction, Call number: 616.8498 WEISummary: "Provides basic consumer health information about the diagnosis, treatment, and prevention of sleep disorders in children and adults, along with facts about diseases that affect sleep and the health consequences of sleep deprivation. Includes index, glossary of related terms, and other resources"--
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Publisher / Publication Date: Omnigraphics 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 SLEMacedo, Diane
Summary: A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
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Publisher / Publication Date: William Morrow, an imprint of HarperCollinsPublishers 2021
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1 available in Adult Non-fiction, Call number: 616.8 MACSummary: Counsels parents of infants and toddlers on how to address a variety of sleeping challenges with solutions that can be adapted to lifestyle needs, in a guide that draws on current infant sleep research and a range of case examples.
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Publisher / Publication Date: Little, Brown and Co. 2005
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2 available in Adult Non-fiction, Call number: 618 SEADuff, Kat
Summary: Citing a high percentage of Americans who routinely experience sleep problems or shortages, the award-winning author of The Alchemy of Illness draws on a wide range of disciplines to reveal the healing benefits of sleep and argue for its prioritizing. --Publishers description.
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Publisher / Publication Date: Pocket Books 2014
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1 available in Adult Non-fiction, Call number: 612.821 DUFMax, D. T. (Daniel T.)
Summary: Explores prions, enigmatic brain proteins, and their influence on human life, examining the case of an Italian family victimized for two centuries by a fatal familial insomnia, and the links between prions and various brain maladies.
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Publisher / Publication Date: Random House 2006
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health MaxMiller, Kenneth
Summary: Journalist Kenneth Miller weaves science with history to tell the story of four outsider academics who carried the study of sleep from fringe discipline to mainstream obsession. In the 1920s Nathaniel Kleitman founded the world's first dedicated sleep lab, with breakthrough experiments in 1938. Kleitman mentored Eugene Aserinsky who discovered REM sleep, and William Dement, who became known as...
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Publisher / Publication Date: Hachette Books 2023