Wright, Julie
Summary: "Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining...
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Publisher / Publication Date: Tiller Press, an imprint of Simon & Schuster 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7 WRICopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7 WRIGover, Tzivia
Summary: "Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits"--
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Publisher / Publication Date: Storey Publishing 2022
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 154.6083 GOVPrather, Aric
Summary: "From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural,...
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Publisher / Publication Date: Penguin Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 PRALewis, Lisa L.
Summary: "In The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens--and perhaps even for themselves. Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L....
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Publisher / Publication Date: Mango Publishing Group 2022
Copies Available at Peninsula
1 available in Adult, Call number: 616.8 LEWReiss, Benjamin
Summary: "Humans have slept since the dawn of our species. And yet the way humans sleep across history has changed dramatically, most disastrously in our own modern era. For the last two centuries sleep, the industrialized West has reduced sleep to one narrow definition: hours of unbroken slumber, in a private chamber, alone or with at most one additional partner. And this artificial cultural definition...
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Publisher / Publication Date: Basic Books 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 REIHuffington, Arianna Stassinopoulos
Summary: "In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the...
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Publisher / Publication Date: Harmony 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HUFCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 HUFZolotow, Charlotte
Summary: Simple text and pictures describe how different kinds of animals sleep.
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Publisher / Publication Date: HarperCollins 2001
Copies Available at Peninsula
1 available in Juvenile Easy, Call number: JE FIC ZOLLeschziner, Guy
Summary: Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep-- and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms...
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Publisher / Publication Date: St. Martin's Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 LESBarone, Daniel A.
Summary: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account...
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Publisher / Publication Date: Rowman & Littlefield 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 BAREdwards, Nicola
Summary: "Experience how different habitats, from the city to the ocean, come alive when the sun sets. Meet animals that make their own elaborate beds and others that sleep while swimming or flying. Explore the history of human sleep across the globe and dive into a world of dreams"--Back cover
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Publisher / Publication Date: 360 Degrees, an imprint of Little Tiger Group 2019
Copies Available at Kingsley
1 available in Juvenile Nonfiction, Call number: J 525 EDWMcGirr, Michael
Summary: Michael McGirr always had trouble sleeping. The arrival of twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep...
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Publisher / Publication Date: Center Point Large Print 2017
Copies Available at Woodmere
1 available in Large Print, Call number: LP 612.8 MCGPantley, Elizabeth.
Summary: "The No-Cry Nap Solution" offers proven formulas to help babies, toddlers, and preschoolers get their daily restorative rest.
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Publisher / Publication Date: McGraw-Hill 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.92 PANKuskowski, Alex.
Summary: Discusses the importance of sleep to personal health, the stages of sleep, sleeping tips, snoring, and dreaming. Includes hand-on learning activities and projects.
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Publisher / Publication Date: ABDO Pub. 2013
Sorry, no copies available
Place a hold to request this item.Levine, Valerie J.
Summary: Acclaimed psychologist Valerie Levine, Ph.D., helps parents set bedtime boundaries and stick to them.With quizzes designed to identify each family's specific challenges, Dr. Levine's practical, hands-on guide reveals how to break the co-sleeping habit no matter what the age or the circumstances of the child.
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Publisher / Publication Date: Adams Media 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649.64 LEVMorley, Charlie
Summary: "Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your...
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Publisher / Publication Date: Hay House 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.794 MORCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.794 MORWeil, Andrew.
Summary: An expert on mind-body therapies teams up with a clinical psychologist, who specializes in behavioral sleep and dream medicine, to provide an innovative sleep-health program that helps those who have trouble sleeping change their lifestyle and achieve a good night's rest.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2007
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.7 WEIMindell, Jodi A.
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Publisher / Publication Date: HarperResource 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.9284 MINWiessinger, Diane.
Summary: "Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It's mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It's 4 A.M. You've nursed your baby five times throughout the night. You're beyond exhausted. But where can you breastfeed safely when you might...
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Publisher / Publication Date: Random House Inc 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 WIECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Paents WiessingerSummary: "Sooner or later, most parents face challenges at bedtime. From infants and toddlers to school-aged kids and adolescents, sleep problems can affect everyone in the family. And no matter what your child's difficulty might be--getting to sleep, staying asleep, bed-wetting, fears, or nightmares--it's never too late to take steps to correct it."--P. [4] of cover.
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Publisher / Publication Date: American Academy Of Pediatrics 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.9284 SLEFoster, Russell G.
Summary: The routines of our modern lives and its technology are playing havoc with our body clocks, sleep patterns, and health. Foster explains how we can get back into rhythm and live healthier, sharper lives. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. These rhythms are modified by how we act, how we interact with the environment, and how we progress...
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Publisher / Publication Date: Yale University Press 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612 FOSStevenson, Shawn
Summary: "Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to...
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Publisher / Publication Date: Rodale Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 STELansky, Vicki.
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Publisher / Publication Date: Book Peddlers 1991
Sorry, no copies available
Place a hold to request this item.Tetri, Emily
Summary: "Tiger is a very lucky kid: she has a monster living under her bed. Every night, Tiger and Monster play games until it's time for lights out. Of course, Monster would never try to scare Tiger--that's not what best friends do. But Monster needs to scare someone...it's a monster, after all. So while Tiger sleeps, Monster scares all of her nightmares away. Thanks to her friend, Tiger has nothing...
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Publisher / Publication Date: First Second 2018