Barone, Daniel A.
Summary: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account...
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Publisher / Publication Date: Rowman & Littlefield 2017
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1 available in Adult Non-fiction, Call number: 616.8 BARMcGirr, Michael
Summary: Michael McGirr always had trouble sleeping. The arrival of twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep...
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Publisher / Publication Date: Center Point Large Print 2017
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1 available in Large Print, Call number: LP 612.8 MCGMacedo, Diane
Summary: A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
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Publisher / Publication Date: William Morrow, an imprint of HarperCollinsPublishers 2021
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1 available in Adult Non-fiction, Call number: 616.8 MACMosley, Michael
Summary: "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr....
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Publisher / Publication Date: Atria Books 2020
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1 available in Adult Non-fiction, Call number: 613.7 MOSEpstein, Lawrence J. (Lawrence L. J.)
Summary: The author "reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. He also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel"--Publisher description.
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Publisher / Publication Date: McGraw-Hill 2007
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1 available in Adult Non-fiction, Call number: 616.8498 EPSRosenberg, Robert S. (Robert Steven)
Summary: "Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep...
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Publisher / Publication Date: Fair Winds Press, an imprint of Quarto Publishing Group USA Inc. 2016
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1 available in Adult Non-fiction, Call number: 616.84 ROSPelayo, Rafael
Summary: "Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drinkcoffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is...
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Publisher / Publication Date: Artisan 2020
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1 available in Adult Non-fiction, Call number: 616.8 PELLevine, Valerie J.
Summary: Acclaimed psychologist Valerie Levine, Ph.D., helps parents set bedtime boundaries and stick to them.With quizzes designed to identify each family's specific challenges, Dr. Levine's practical, hands-on guide reveals how to break the co-sleeping habit no matter what the age or the circumstances of the child.
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Publisher / Publication Date: Adams Media 2009
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1 available in Adult Non-fiction, Call number: 649.64 LEVDurand, Vincent Mark.
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Publisher / Publication Date: 2013
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1 available in Adult Non-fiction, Call number: 649 DURWright, Julie
Summary: "Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining...
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Publisher / Publication Date: Tiller Press, an imprint of Simon & Schuster 2021