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Sisson, Mark

Summary: Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

Format: text

Publisher / Publication Date: Primal Nutrition 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 SIS

Sisson, Mark

Summary: "Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead,...

Format: text

Publisher / Publication Date: Harmony Books 2017

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 613.2 SIS

Copies Available at Fife Lake

1 available in Adult, Call number: 613.2 SIS

Sisson, Mark

1 hold on 1 copy

Summary: "The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot, for anyone on a ketogenic eating plan. If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new...

Format: text

Publisher / Publication Date: Harmony 2018

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Sisson, Mark

Summary: Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.

Format: text

Publisher / Publication Date: Primal Nutrition 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8527 SIS

Sisson, Mark

Summary: Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.

Format: text

Publisher / Publication Date: Primal Blueprint Publishing 0000

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 SIS

Sisson, Mark D.

Summary: A comprehensive guide to promoting optimal gene expressiona and longevity, honoring the evolutionary health model through 10 diet, exercise, and lifestyle laws.

Format: text

Publisher / Publication Date: 2016

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613 SIS