Sisson, Mark
Summary: Presents a program for improving health that consists of a natural foods diet, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
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Publisher / Publication Date: Primal Nutrition 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISSisson, Mark
Summary: The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude. Tired of struggling through regimented diets that become unsustainable? Confused about the changing fads, over what's healthy and what's not? Sisson presents a...
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Publisher / Publication Date: Grand Central Publishing 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 SISCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 SISSisson, Mark
Summary: "Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead,...
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Publisher / Publication Date: Harmony Books 2017
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Place a hold to request this item.Sisson, Mark
Summary: "The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot, for anyone on a ketogenic eating plan. If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new...
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Publisher / Publication Date: Harmony 2018
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Place a hold to request this item.Sisson, Mark
Summary: Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.
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Publisher / Publication Date: Primal Nutrition 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8527 SISSisson, Mark
Summary: Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
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Publisher / Publication Date: Primal Blueprint Publishing 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SISSisson, Mark D.
Summary: A comprehensive guide to promoting optimal gene expressiona and longevity, honoring the evolutionary health model through 10 diet, exercise, and lifestyle laws.
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Publisher / Publication Date: 2016
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1 available in Adult Non-fiction, Call number: 613 SISFosson, Mark.
Contents: The creeper -- Miss my baby -- Once upon a time -- Mister Perkins -- Blue march improvisation -- Wankomatic -- oodlin' on the east fork -- Chineham wood -- Still ain't got no home
Format: sound recording-musical
Publisher / Publication Date: Drag City 2006