Siler, Brooke
Summary: Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises.
Format: text
Publisher / Publication Date: Broadway Books 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SILSiler, Brooke
Contents: What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props -- Pilates by posture -- Pinpoint pilates -- Pilates by purpose -- Pilates by pursuit -- Pilates Rx.
Format: text
Publisher / Publication Date: Rodale 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SILSummary: Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2008