Wiest, Brianna
Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
Format: text
Publisher / Publication Date: Thought Catalog Books 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 WIEFord, Debbie.
Summary: Identifies the forces that cause people to commit acts of self-sabotage and self-destruction, in a guide that offers advice on how to make choices in accordance with one's true goals and values.
Format: text
Publisher / Publication Date: HarperOne 2008