Tawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Place a hold to request this item.Ruiz, Miguel
Summary: The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. The Mastery of Self takes the Toltec philosophy of the Dream of the Planet and the personal...
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Publisher / Publication Date: Hierophant Publishing 2016
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1 available in Adult Non-fiction, Call number: 158.1 RUIWiest, Brianna
Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
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Publisher / Publication Date: Thought Catalog Books 2020
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Summary: n this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and...
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Publisher / Publication Date: Watkins 2023
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Summary: "Esta es una obra en la que el Dr. César Lozano nos exhorta a valorar lo que tenemos; es un reconocimiento de que nuestra vida es breve y pasajera pero que, para aquellos que tenemos esperanza, siempre nos lleva al verdadero despertar. ¡Despierta!... que la vida sigue ofrece valiosas fórmulas y técnicas que te sacudirán para que no te quedes enredado en tus problemas y disfrutes de los mejores...
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Publisher / Publication Date: Aguilar 2022
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1 available in Adult Non-fiction, Call number: 468.4 LOZPerry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
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1 available in Audiobook Display, Call number: CD 616.85 PERKondō, Marie
Summary: Kondo encourages you to visualize your ideal life, from the moment you wake up until the end of each day. This mental picture becomes a touchpoint for helping you make conscious, mindful choices: from how you use every corner of your living space to how you take advantage of every moment. This will help you focus not on what to get rid of, but what to keep. This will empower you to embrace what...
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Publisher / Publication Date: Ten Speed Press 2022
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2 available in Adult Non-fiction, Call number: 648 KONCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Home KondoSinger, Michael A.
Summary: "The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer-author of the #1 New York Times bestseller, The Untethered Soul-this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in...
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Publisher / Publication Date: New Harbinger Publications, Inc. / Sounds True 2022
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 153 SINHanson, Rick
Summary: "Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them-as long as...
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Publisher / Publication Date: Harmony Books 2023
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Place a hold to request this item.Moskowitz, Michael.
Summary: Dating back to the time of creation, a set of spiritual rules were communicated to humanity in a moment of Divine revelation. This communication was known as Kabbalah that was passed from generation to generation through a faithful oral tradition. Once this information was recorded it became known as the Zohar--the oldest sacred document in existence. Application of its powerful principles...
Format: sound recording-nonmusical
Publisher / Publication Date: Nightingale-Conant Corp. 2000
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1 available in Compact Disc Audio Book, Call number: CD 135.47 MOSSummary: "What does it mean to be ace or aro? How should I approach the challenges that come with being ace or aro? How can I best support the ace and aro people in my life? Join the The Ace and Aro Advocacy Project (TAAAP) for a deep dive into the process of discovering and embracing your ace and aro identities. Empower yourself to explore the nuances of your identity, find and develop support...
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Publisher / Publication Date: Jessica Kingsley Publishers 2023
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1 available in Adult Non-fiction, Call number: 158.1 ACECain, Susan
Summary: Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death, bitter and sweet, are forever paired. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 155.2 CAICain, Susan
Summary: "With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection,...
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Publisher / Publication Date: Random House Large Print 2022
Copies Available at Kingsley
1 available in Large Print, Call number: LP 155.2 CAICopies Available at Peninsula
1 available in Adult, Call number: LP 155.2 CAIVan Ness, Jonathan
Summary: In Jonathan Van Ness' New York Times bestselling memoir Over the Top, he showed readers how the incredibly difficult moments from his life (surviving sexual abuse and addiction, being diagnosed with HIV) have existed alongside great joy and positivity (landing a breakout role on Netflix's Queer Eye, becoming an amateur figure skater and professional stand-up comedian, doting on his cats). If...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2022
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1 available in Adult Non-fiction, Call number: 921 VAN NESS, JONATHAN VANBrown, Tabitha
Summary: Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2024