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Smith, Julie

2 holds on 1 copy

Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.

Format: sound recording-nonmusical

Publisher / Publication Date: 2022

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Whyte, David

Summary: With the imagery of a poet and the reflection of a philosopher, David Whyte turns his attention to 52 ordinary words, each its own particular doorway into the underlying currents of human life. Beginning with Alone and closing with Work, each chapter is a meditation on meaning and context, an invitation to shift and broaden our perspectives on the inevitable vicissitudes of life: pain and joy,...

Format: text

Publisher / Publication Date: Many Rivers Press 2015

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Davenport, Barrie

Summary: Declutter Your Mind details the habits, actions, and mindsets you can use to clean up the mental clutter that might be holding you back from being more focused and mindful. Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. This book is for anyone who recognizes how...

Format: text

Publisher / Publication Date: Oldtown Publishing 2016

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Bisher, Patrick

Summary: Patrick Bisher’s career as a Navy SEAL should have ended after a parachuting accident nearly crippled him. But overcoming adversity, even an injury as serious as a broken hip, was nothing new for him. He’d spent a portion of his childhood in leg braces. Doctors told him he’d never walk again thanks to a degenerative hip condition. He wasn’t about to give up then, any more than he was in the...

Format: text

Publisher / Publication Date: Post Hill Press 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155 BIS

Ruddy, Erin Zammett.

Summary: "We all have areas of our lives that make us feel disorganized, unprepared, and stressed out. Wouldn't it be great to have one book that told you how to solve all of those problems in one place? Whether you need advice on how to end an argument, iron a shirt, decide on dinner, or keep your weekend plans straight, Erin Zammett Ruddy has spoken to experts like Rachael Ray, Dr. Oz, Ariana...

Format: text

Publisher / Publication Date: 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 646.7 RUD

Siegel, Ronald D.

Contents: Disc 1: Why mindfulness matters -- Our troublesome brains -- Informal, formal, and intensive practices -- Who am I? The perils of self -- Mindfulness or psychotherapy? -- Attention and empathy in relationships-- Disc 2: The science of compassion and self-compassion-- Tailoring practices to fit changing needs -- Modifying our brain function and structure-- Solitude--An antidote to loneliness--...

Format: moving image

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: DVD 613 SCI

Biegel, Gina M.

Summary: Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to...

Format: text

Publisher / Publication Date: Instant Help Publications, an imprint of New Harbinger Publications 2019

Copies Available at Kingsley

1 available in Young Adult Non-fiction, Call number: Y 302 Bie

Satterfield, Jason M.

Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.

Format: moving image

Publisher / Publication Date: 2015

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Summary: Armed with the titular manual, an ambitious window washer seeks to climb the corporate ladder.

Format: moving image

Publisher / Publication Date: 2017

Copies Available at Woodmere

1 available in Musicals DVDs, Call number: DVD MUSICALS HOW

Blum, Beth

Summary: "Blum explores popular reading practices in which people turn to literature in search of practical advice alongside modern writers' rebukes of such instrumental purposes. As literary authors positioned themselves in opposition to people like Samuel Smiles and Dale Carnegie, readers turned to self-help for the promises of mobility, agency, and use that serious literature was reluctant to supply....

Format: text

Publisher / Publication Date: Columbia University Press 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 809 BLU

Highstein, Max

Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.

Format: sound recording-nonmusical

Publisher / Publication Date: 2016

Copies Available at Woodmere

1 available in Playaway, Call number: PA 629.2 HIG

Loyd, Alex

Summary: "We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the...

Format: text

Publisher / Publication Date: Grand Central Publishing 2019

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 153.1 LOY

Van Dijk, Sheri

Summary: If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do control in your life, or just feel something -- anything -- other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2021

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.85 VAN

Harris, Suzanne.

Summary: "Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies...

Format: text

Publisher / Publication Date: Avasta Press 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.86 HAR

Shulman, Terrence Daryl.

Summary: There's something troubling in our midst, somehow lost among the myriad of problems and challenges we face individually and collectively. Stealing, spending and hoarding behaviors have slowly then rapidly exploded in front of our eyes,or, perhaps more accurately, silently and secretively. The lines between governmental or corporate overspending and greed vs. plain theft and fraud have blurred...

Format: text

Publisher / Publication Date: Infinity Publishing 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8522 SHU

Knight, Sarah

1 hold on 4 copies

Summary: Presents an irreverent guide to letting go of the weight of others' expectations and doubling down on one's dreams to find real, lasting happiness. --Publisher

Format: text

Publisher / Publication Date: Little, Brown and Company 2017

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 158 KNI

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 158 KNI

Greitens, Eric

Summary: "A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard froma former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

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Sincero, Jen

1 hold on 6 copies

Summary: Offers a blunt and irreverent guide to achieving the money, relationships, career, and happiness that one desires through recognizing and doing away with self-sabotaging beliefs and behaviors.

Format: text

Publisher / Publication Date: Running Press 2013

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 158 SIN

Summary: This film gives insight into Louise's personal story and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applies these concepts to her own emotional, spiritual, and professional life. Includes firsthand accounts from people who have been positively affected by Louise's work.

Format: moving image

Publisher / Publication Date: Hay House 2007

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Sincero, Jen

Summary: Jen Sincero serves up twenty-seven bite-sized chapters full of inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want, create a life you totally love, and make the kind of money you've never made before.

Format: sound recording-nonmusical

Publisher / Publication Date: Hachette Audio 2020

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T, Shaun

Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.

Format: text

Publisher / Publication Date: Rodale 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 T

Drinko, Clay

Summary: "In Play Your Way Sane, educator Clay Drinko offers over a hundred simple games to help readers feel more present, less anxious, more positive, and more connected to other people. Divided into 10 sections, including Calm the Hell Down, Killing Debbie Downer, and Thou Shalt Not Judge, the book draws on the principles of improve comedy and cognitive-behavioral therapy, in a funny, irreverent...

Format: text

Publisher / Publication Date: Tiller Press 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 793 DRI

Summary: Over two hundred user-generated images of hilarious DIY disasters, jury-rigs, and kludges from ThereIFixedIt.com web site.

Format: text

Publisher / Publication Date: Andrews McMeel 2011

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 817 THE

Gay, Kim A.

Summary: "After being diagnosed with Attention Deficit Hyperactivity Disorder at the age of thirty six, Kim Gay spent several frustrating years looking for answers to her question about the disorder only to find that very little was known about ADHD when it pertained to adults. Her quest for knowledge and enlightenment inspired her to write this book, with the hope of helping others who keep finding...

Format: text

Publisher / Publication Date: Tate Publishing & Enterprises 2010

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