All, Sherrie
Summary: "When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience. With this guide, readers will learn to enhance brain and memory function, and stay mentally sharp as they age"--
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2021
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 153.9 ALLCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.9 ALLPinsky, Susan C.
Format: text
Publisher / Publication Date: Fair Winds Press 2006
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.85 PINGay, Kim A.
Summary: "After being diagnosed with Attention Deficit Hyperactivity Disorder at the age of thirty six, Kim Gay spent several frustrating years looking for answers to her question about the disorder only to find that very little was known about ADHD when it pertained to adults. Her quest for knowledge and enlightenment inspired her to write this book, with the hope of helping others who keep finding...
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Publisher / Publication Date: Tate Publishing & Enterprises 2010
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind GayLancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
Format: text
Publisher / Publication Date: Little a 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANSummary: Armed with the titular manual, an ambitious window washer seeks to climb the corporate ladder.
Format: moving image
Publisher / Publication Date: 2017
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Place a hold to request this item.Wilson, Robert R. (Robert Reid)
Summary: Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2016
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Blum, Beth
Summary: "Blum explores popular reading practices in which people turn to literature in search of practical advice alongside modern writers' rebukes of such instrumental purposes. As literary authors positioned themselves in opposition to people like Samuel Smiles and Dale Carnegie, readers turned to self-help for the promises of mobility, agency, and use that serious literature was reluctant to supply....
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Publisher / Publication Date: Columbia University Press 2019
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Place a hold to request this item.Howell, Dan
Summary: Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be...
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 HOWSmith, Julie
Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 362.2 SMINegendank, Megan
Summary: "In Loving Someone Who Has Sexual Trauma, a sex therapist offers self-compassion and attachment-based communication skills to help readers nurture intimacy and trust, and cultivate a more secure relationship with a partner who has experienced past sexual trauma. In the book, readers will learn powerful, trauma-informed techniques to help them understand the full impact of their partner's past...
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Publisher / Publication Date: New Harbinger Publications 2023
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Place a hold to request this item.Biegel, Gina M.
Summary: Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to...
Format: text
Publisher / Publication Date: Instant Help Publications, an imprint of New Harbinger Publications 2019
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 302 BieRouse, James
Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...
Format: text
Publisher / Publication Date: Pocket Books 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ROUNoonan, Susan J.
Summary: "Following on the success of Managing Your Depression, Susan Noonan's new book is for family members and friends of people with depression or bipolar disorder. A certified peer specialist at McLean Hospital (a comprehensive psychiatric hospital affiliated with Harvard University), Susan draws on her experiences providing support and education for those living with or caring for a person who has...
Format: text
Publisher / Publication Date: Johns Hopkins University Press 2016
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Place a hold to request this item.Mazzola, Krystal
Summary: "Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill,...
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Publisher / Publication Date: Adams Media 2023
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Place a hold to request this item.Huelat, Barbara J.
Summary: "The dementia journey for both caregiver and patient can be chaotic and scary, and while there is no cure for dementia, there ARE interventions that can help make the journey a calmer and more comfortable one. Barbara Huelat offers practical strategies to mitigate the turbulence of dementia care"--
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Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 HUEEm, Mandi
Summary: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you...
Format: text
Publisher / Publication Date: Adams Media 2023
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Place a hold to request this item.McCabe, Jessica
Summary: "The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--
Format: text
Publisher / Publication Date: Rodale 2024
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Place a hold to request this item.Hollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
Format: text
Publisher / Publication Date: New Harbinger Publications 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HOLSatterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 COGWhyte, David
Summary: With the imagery of a poet and the reflection of a philosopher, David Whyte turns his attention to 52 ordinary words, each its own particular doorway into the underlying currents of human life. Beginning with Alone and closing with Work, each chapter is a meditation on meaning and context, an invitation to shift and broaden our perspectives on the inevitable vicissitudes of life: pain and joy,...
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Publisher / Publication Date: Many Rivers Press 2015
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Place a hold to request this item.Sheen, Barbara
Summary: "Graduating from high school marks a crossroad in a person's life. It's a time to celebrate personal achievement, as well as being a time when young people transition from the restraints of childhood to adulthood. Indeed, life after high school is a time for decision making. High school graduates are expected to make big decisions about their future that have a major impact on their lives" --
Format: text
Publisher / Publication Date: ReferencePoint Press 2024
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 158.1 SHEHeatley, David
Summary: "From the author of My Brain Is Hanging Upside Down, a new graphic memoir brimming with black humor, that explores the ultimate irony: the author's addiction to 12-step programs. David Heatley had an unquestionably troubled and eccentric childhood: father a sexually repressed alcoholic, mother an overworked compulsive overeater.Then David's parents enter the world of 12-step programs and find...
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Publisher / Publication Date: Pantheon 2019
Copies Available at Woodmere
1 available in Adult Graphic Novels, Call number: 741.5 HEAEaster, Michael
Summary: "Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern...
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Publisher / Publication Date: Rodale 2023