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Hollis, Rachel

Summary: "Mega-bestselling author, teacher and self-help leader Rachel Hollis offers her devoted followers and new readers alike a short guide to seizing difficult moments for the learning experiences they are and finding value in them"--

Format: text

Publisher / Publication Date: Dey St., an imprint of WIlliam Morrow 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.24 HOL

Kleiman, Karen R.

Summary: Over 90 percent of new mothers have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard - I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in shame that make you feel even worse. But here's the good news:...

Format: text

Publisher / Publication Date: Familius LLC 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.76 KLE

Orloff, Judith

Summary: "What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource...

Format: text

Publisher / Publication Date: Sounds True, Inc. 2017

Sorry, no copies available

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Poswolsky, Smiley.

Summary: After a year of social distancing and lockdown measures during the pandemic, it’s more clear than ever that our friendships and social bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age

Format: text

Publisher / Publication Date: Running Press 2021

Sorry, no copies available

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Chödrön, Pema

Summary: In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our...

Format: text

Publisher / Publication Date: Shambhala 2019

Sorry, no copies available

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Ferriss, Timothy

4 holds on 1 copy

Summary: "When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own...author Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more."--

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

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Franklin, DeVon

Summary: Expectations are the secret software, running on the hardware of our minds, controlling our emotions, decisions, and actions. How much more of the sadness you feel derives from what you think should have happened--than with what actually happened? How much more of the discontent you feel at work comes from your belief about where you'd be at this point--than with the progress you've actually...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2021

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Gaines, Chip

Summary: Call it a network, a community, a home team. It might be your family, your neighbors, the people you work with. But you need to be intentional about choosing the people in it. Gaines has been building that kind of network his whole life, and he can tell you it doesn't come easy. Here he shares hard-won lessons and personal stories, coaching readers on how to build a network that will make their...

Format: text

Publisher / Publication Date: W Publishing Group, an imprint of Thomas Nelson 2021

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Krannich, Ronald L.

Summary: Shows job seekers how to best handle red flags during the job interview -- speaking truth to power, turning weaknesses into strengths, scrubbing a sketchy background, preparing for sensitive interviews, and knowing what to say and do when confronted with red flag issues. Includes interview strategies, examples, stories, quizzes, questions, sample Q&A dialogues, and advice. - adapted from back...

Format: text

Publisher / Publication Date: Impact Publications 2020

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 650.144 KRA

Meyer, Joyce

Summary: Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good plan for you. He uses it to hold you back and prevent progress in your relationships, career, and more. In Do It Afraid, Joyce Meyer explains that fear is everywhere and affects everyone. It rules many people, but it doesn't have to rule you any longer. She will teach you how to: Understand fear and...

Format: text

Publisher / Publication Date: FaithWords 2020

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 248.8 MEY

Pirog, Carol

Summary: "Use this simple guide to help your child survive Common Core Math with self-esteem and your relationship intact. A quick read that will enable you to immediately begin helping your child become successful while giving background information on Common Core problems and your goals for your child."--Amazon.com.

Format: text

Publisher / Publication Date: Anchor Book Press 2017

Copies Available at Woodmere

1 available in Consider This, Call number: 372.7 PIR

Ramsey, Drew

7 holds on 2 copies

Summary: As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a...

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2021

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Braun, Michelle

Summary: Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement; lowering stress; and sleep. Packed with valuable tips that you can implement immediately, her book will finally put the future of your brain in your control. -- adapted from back cover

Format: text

Publisher / Publication Date: Sterling 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 BRA

Knapp, Jake

Summary: Do you ever wonder where your day went? Or daydream about activities you'll get to "someday"? Knapp and Zeratsky share their tactics for a four-step daily framework that you can use to systematically re-design your days. Highlight, Laser, Energize, Reflect. You may not be able to add more hours to your day-- but you can learn to make your life your own, day by day. -- adapted from jacket.

Format: text

Publisher / Publication Date: Currency 2018

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Owen, Erika

Summary: "Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you're a flaneur and you didn't even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has...

Format: text

Publisher / Publication Date: Tiller Press 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 OWE

Reid, Megan

Summary: A collection of the authors' favorite life hacks and mini-upgrades, such as craft cocktails on the cheap or tips for a perfectly planned staycation. Sometimes it takes as little as nine dollars to turn your life around. How to find simple pleasures in a pricey, wellness-obsessed world.

Format: text

Publisher / Publication Date: Morrow Gift 2020

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 646.7 REI

Tharp, Twyla

2 holds on 1 copy

Summary: "One of the world's leading artists--a living legend--and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one's possibilities over the course of a lifetime"--

Format: text

Publisher / Publication Date: Simon & Schuster 2019

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Lancaster, Jen

Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...

Format: text

Publisher / Publication Date: Little a 2020

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 155.4 LAN

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.4 LAN

Staton, Laura

1 hold on 1 copy

Summary: "If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase...

Format: text

Publisher / Publication Date: Hachette Go 2021

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Barrette, Laurie

1 hold on 1 copy

Summary: "Minimal: For Simple and Sustainable Living offers readers inspiration and tools to embrace simple living and create meaningful, lasting change in their lives. From advice on home decorating and decluttering, easy-to-follow recipes for making your own cosmetics and cleaning products, and tips for shopping sustainably, composting, and restoring old furniture, Minimal provides a host of small but...

Format: text

Publisher / Publication Date: Ambrosia 2021

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Bayer, Mike

2 holds on 1 copy

Summary: "One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead"--

Format: text

Publisher / Publication Date: Viking, an imprint of Penguin Random House LLC 2020

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Bishop, Gary John

2 holds on 1 copy

Summary: What's standing in the way of you living your best life? Most people would reference things like relationships with other people, money, their job, or unfortunate circumstances. None of these explanations make any difference. Through decades of working with people as a personal development coach, Gary John Bishop has determined that the barrier is one thing only: you. If you're easily offended,...

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2017

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Cleese, John

Summary: The Monty Python comic master shares lighthearted advice on how anyone can learn the skill of creativity, drawing on personal experience to explain how to get into the right frame of mind, develop worthwhile ideas, and overcome blocks.

Format: text

Publisher / Publication Date: Crown, an imprint of Random House 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 153.3 CLE

Dewan, Jenna

Summary: Actress and dancer Dewan ("Step Up") shares with readers how they can elevate their life and experience beauty every day--a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what's important, and maintain a sense of balance, all with strength and grace.

Format: text

Publisher / Publication Date: Gallery Books 2019

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 158.1 DEW

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