Sokol, Leslie
Summary: Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors. With The...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016
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Place a hold to request this item.Bluth, Karen
Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017
Copies Available at Kingsley
1 available in Young Adult Collection, Call number: Y 155.5 ButKnaus, William J.
Summary: "Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016