Brown, C. Brené
Summary: In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
Format: text
Publisher / Publication Date: Hazelden 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 158 BRODesai, Panache
Summary: You Are Enough offers a straightforward, non-judgmental, and approachable process of revealing the soul, of coming into alignment and harmony with our true selves. Combining personal narrative, clear and inspiring philosophy, and prescriptive practices, it reveals that the way through is the way in—that the way through fear, self-doubt, and anxiety is accepting and embracing dissonance and...
Format: text
Publisher / Publication Date: HarperOne 2020
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1 available in Adult Non-fiction, Call number: 204.4 DESKashdan, Todd.
Summary: "In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions such as anger,anxiety, guilt, and sadness might feel uncomfortable, but it turns out that they are also incredibly useful. For instance: - Anger fuels...
Format: text
Publisher / Publication Date: Hudson Street Press 2014
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1 available in Adult Non-fiction, Call number: 155 KASLombardo, Elizabeth.
Summary: "Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions...
Format: text
Publisher / Publication Date: Seal Press 2014
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1 available in Adult Non-fiction, Call number: 158 LOMMedina, Juana
Summary: Remind yourself every day how amazing you are with this joyful celebration of ... YOU! The words and pictures in this book are here to remind the reader how wonderful they are! Focusing on helping to build emotional literacy, self-esteem, and self-worth as well as improving communication skills.
Format: text
Publisher / Publication Date: Versify, an imprint of HarperCollinsPublishers 2022
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1 available in Juvenile Easy, Call number: JE MEDFagan, Kate.
Format: text
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 FAGAN, KATE FAGColagiovanni, Marc
Summary: Talking to their reflection in the mirror, a young child explores and affirms all the things that make them unique and, in fact, perfectly perfect.
Format: text
Publisher / Publication Date: Orchard Books, an imprint of Scholastic, Inc. 2024
Sorry, no copies available
Place a hold to request this item.Skeen, Michelle
Summary: "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion,...
Format: text
Publisher / Publication Date: 2018
Copies Available at Interlochen
1 available in Young Adult Non-fiction, Call number: YA155.5 SkeenByers, Grace
Summary: "From the New York Times bestselling creators of I Am Enough comes an empowering follow-up that celebrates every child's limitless potential. I Believe I Can is an affirmation for boys and girls of every background to love and believe in themselves"--Amazon.com.
Format: sound recording-nonmusical
Publisher / Publication Date: [Library Ideas, LLC] 2020
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1 available in Juvenile Audiobooks, Call number: J READ-ALONG BYEGoodman, Brandon Kyle
Summary: "From the time we're born, a litany of do's and don'ts are placed on us by our families, our communities, and society. We're required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we...
Format: text
Publisher / Publication Date: Legacy Lit 2022
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1 available in Adult Non-fiction, Call number: 158.1 GOOTyler, Michael.
Summary: Rhyming text and illustrations celebrate being content with the skin in which one lives, whatever that skin might be. With the ease and simplicity of a nursery rhyme, this lively story delivers an important message of social acceptance to young readers. Themes associated with child development and social harmony, such as friendship, acceptance, self-esteem, and diversity are promoted in simple...
Format: text
Publisher / Publication Date: Chicago Children's Museum 2005
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Place a hold to request this item.Fossey, Amber
Summary: Through a mash-up of poetry, fables, and comic fiction, this beautiful book weaves a narrative of how everyone can become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on this planet, encouraging people to let go of fear, stick their fingers/paws up at societal pressure, and accept their...
Format: text
Publisher / Publication Date: Harper One 2020
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1 available in Adult Graphic Novels, Call number: 741.5 FOSByers, Grace
Summary: Shares a story of loving who you are, respecting others and being kind to one another.
Format: text
Publisher / Publication Date: Balzer + Bray, an imprint of HarperCollinsPublishers 2018
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: E BYECopies Available at Peninsula
1 available in Juvenile, Call number: JE BYEByers, Grace
Summary: "From the New York Times bestselling creators of I Am Enough comes an empowering follow-up that celebrates every child's limitless potential. I Believe I Can is an affirmation for boys and girls of every background to love and believe in themselves"--Amazon.com.
Format: text
Publisher / Publication Date: Balzer + Bray, an imprint of HarperCollinsPublishers 2020
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE BYEStuart, Scott
Summary: "My Dad has a shadow that's blue as a berry, and my Mum's is as pink as a blossoming cherry. There's only those choices, a 2 or a 1. But mine is quite different, it's both and it's none. A heartwarming and inspiring book about being true to yourself, by best-selling children's book creator Scott Stuart. This story considers gender beyond binary in a vibrant spectrum of colour." -- Provided by...
Format: text
Publisher / Publication Date: Larrikin House 2022
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Place a hold to request this item.Schuster, Tara
Summary: "For the past decade, Tara Schuster worked like hell to repair the emotional wounds inflicted during what she refers to as her neglected, "mess-wreck disaster" of a childhood. She brought radical self-care, healing rituals, and self-love into her life, and on most days, she was a grateful, happy, and stable adult. She even wrote a book about it! But then she lost her job, the one on which she...
Format: text
Publisher / Publication Date: The Dial Press 2022
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Place a hold to request this item.Rogers, Kheris
Summary: "When her confidence is shaken by peers who say they are scared of her because she's "too dark," Imani turns to her sister for a loving reminder that she's smart, hope, brave, beautiful, strong, and just enough. After embracing what makes her truly special, Imani learns to be fearless! Bursting with inspiration and affirmation, Kheris Rogers' debut picture book encourages children everywhere to...
Format: text
Publisher / Publication Date: HarperCollins 2022
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1 available in Juvenile Easy, Call number: JE ROGBluth, Karen
Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017
Copies Available at Kingsley
1 available in Young Adult Collection, Call number: Y 155.5 ButKatie, Byron
Summary: "In 2002, with the publication of Loving What Is, Random House introdouced the world to Byron Katie and The Work. Nearly twenty years later, Loving What Is continues to inspire people across the globe to investigate their stressful thoughts, listen to the answers they find inside themselves; and open their minds to profound, spacious, and life-transforming insights. The Work is simply four...
Format: text
Publisher / Publication Date: Harmony Books, an imprint of Random House 2021
Sorry, no copies available
Place a hold to request this item.Gunderson, Jessica
Summary: Kamilla has a wonderful singing voice, but she does not want to sign up for the Memorial Middle School musical because she sees herself as overweight, even though the doctor tells her she is not--so can exercise and the support of her family and friends help her overcome her negative image and lead her to the starring role her talent demands?
Format: text
Publisher / Publication Date: Stone Arch Books, a Capstone imprint 2018
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1 available in Juvenile Graphic Novels, Call number: J 741.5 JUNKranz, Linda
Summary: After exploring his ocean home and seeing many different types of sea life, a young fish named Adri talks to his parents and learns that differences make the world colorful and beautiful.
Format: text
Publisher / Publication Date: Taylor Trade Pub. 2011
Copies Available at Kingsley
2 available in Juvenile Easy, Call number: E KRACall number: E Kra
Copies Available at Interlochen
1 available in Juvenile Easy, Call number: JE Fiction Kranz 2011Roth, Geneen.
Summary: Explores the themes of longing, self-denial, and nourishment within the broader context of women's experience, drawing on her own healing to analyze the aspects of appetite and its impact
Format: text
Publisher / Publication Date: Dutton 1997
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1 available in Adult Non-fiction, Call number: 158.1 ROTHarrison, Vashti
Summary: Praised for acting like a big girl when she is small, as a young girl grows, "big" becomes a word of criticism, until the girl realizes that she is fine just the way she is.
Format: text
Publisher / Publication Date: Little, Brown and Company 2023
Copies Available at Interlochen
1 available in Juvenile Easy, Call number: JE Fiction HarrisonCopies Available at Peninsula
1 available in Juvenile, Call number: JE HARCopies Available at Woodmere
1 available in Juvenile Easy, Call number: JE HARCopies Available at East Bay
1 available in New Youth Materials, Call number: JE HARRadinsky, Sadie
Summary: "This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions formindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"--
Format: text
Publisher / Publication Date: Sounds True 2021