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William, Anthony

2 holds on 4 copies

Summary: "What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky...

Format: text

Publisher / Publication Date: Hay House Inc. 2018

Sorry, no copies available

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Josefsberg, Liz

Summary: "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.

Format: text

Publisher / Publication Date: BenBella Books, Inc. 2017

Copies Available at East Bay

1 available in Adult, Call number: 613.2 JOS

Groves, Maria Noël

Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...

Format: text

Publisher / Publication Date: Storey Publishing 2016

Sorry, no copies available

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Eden, Donna.

Summary: In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to: Boost vitality and stamina, Strengthen the immune system, Relieve pain and common complaints such as colds and tension headaches, Sharpen mind and memory, Enhance overall health with an invigorating five-minute daily routine.

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor Audio 2016

View online at Hoopla

Blum, Susan S.

Summary: "From the author of The Immune System Recovery Plan comes a science-based, drug-free treatment plan for the fifty million people who suffer from arthritis. Dr. Blum's amazing three-step guide explains how to eliminate the disease naturally. Do your joints ache or swell but you don't know why? Have you been diagnosed with any type of arthritis and want to treat the cause? Are you taking...

Format: text

Publisher / Publication Date: Scribner 2017

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Rouse, James

Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...

Format: text

Publisher / Publication Date: Pocket Books 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ROU

Hudson, Kate

Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...

Format: text

Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016

Copies Available at Kingsley

1 available in Adult, Call number: 613 HUD

Copies Available at Fife Lake

1 available in Adult, Call number: 613 HUD

Hartwig, Melissa

2 holds on 3 copies

Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

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LeVeque, Kelly

1 hold on 1 copy

Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017

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Hartwig, Melissa.

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 HAR

Noonan, Susan J.

Summary: "Following on the success of Managing Your Depression, Susan Noonan's new book is for family members and friends of people with depression or bipolar disorder. A certified peer specialist at McLean Hospital (a comprehensive psychiatric hospital affiliated with Harvard University), Susan draws on her experiences providing support and education for those living with or caring for a person who has...

Format: text

Publisher / Publication Date: Johns Hopkins University Press 2016

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Hartwig, Melissa

1 hold on 2 copies

Summary: Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2018

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Amen, Daniel G.

1 hold on 2 copies

Summary: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.

Format: text

Publisher / Publication Date: New American Library 2016

Copies Available at East Bay

1 available in Adult, Call number: 613 AME

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 AME

Smith, Michelle

Summary: "Delicious and healthful recipes from the popular blog TheWholeSmiths.com--fully endorsed by Whole30. As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 SMI

Samuels, Sharee

Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...

Format: text

Publisher / Publication Date: Skyhorse Publishing 2016

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Beattie, Melody.

Summary: The companion volume to "Codependent No More" journeys beyond the concept of self-understanding to analyze the dynamics of the healthy recovery process.

Format: text

Publisher / Publication Date: Hazelden 1989

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.86 BEA

Blaylock, Russell L.

Summary: No matter how you feel right now, Dr. Blaylock’s Prescriptions for Natural Health will give you the lifeline you need. In this book you will discover the key diet and lifestyle factors you must embrace to achieve peak health and wellness—right now and in the years to come.

Format: text

Publisher / Publication Date: Humanix Books 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615 BLA

Hartwig, Melissa

1 hold on 6 copies

Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

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Borysenko, Joan

Summary: "Nutrition for the 21st century. A personalized, whole-foods solution for person and planet. Let's prevent and reverse the epidemic of obesity, diabetes, inflammation, and chronic illness ?that is bankrupting our country, our kids, and our future. Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you've got...

Format: text

Publisher / Publication Date: 2014

Copies Available at Interlochen

1 available in Adult, Call number: 613.2 Borysenko 2014

Virgin, J J.

Summary: In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.

Format: text

Publisher / Publication Date: Harlequin 2012

Copies Available at Fife Lake

1 available in Adult, Call number: 613.25 VIR

Rubin, Annette.

Summary: "Pregnant women are used to hearing the warnings from their ob-gyns about which foods and medications to avoid, but surprisingly no one informs them about which skin care ingredients could be potentially harmful to their unborn child through topical absorption. Many of the ingredients used in beauty products are normally safe, but when applied during pregnancy are actually linked to birth...

Format: text

Publisher / Publication Date: Da Capo Lifelong Books 2012

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Hitzmann, Sue

Summary: "This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches...

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2019

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Hitzmann, Sue.

Summary: Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.

Format: text

Publisher / Publication Date: HarperOne 2013

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Lyons, David

Summary: "Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity,...

Format: text

Publisher / Publication Date: Fair Winds 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.83 LYO