Search
Type
Format
Sort
Location

Leaf, Caroline

4 holds on 1 copy

Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

Format: text

Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 616.89 LEA

Restak, Richard M.

Summary: As an expert on the brain, Dr. Restak knows that in the last five years there have been exciting new scientific discoveries about the brain and its performance. Restak has asked his colleagues: What can I do to help my brain work more efficiently? He combines advice culled from cutting-edge research with brain-tuning exercises to show how individuals of any age can make their brains work more...

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor Audio 2009

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 612.8 RES

Hudson, Kate

Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...

Format: text

Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016

Copies Available at Kingsley

1 available in Adult, Call number: 613 HUD

Copies Available at Fife Lake

1 available in Adult, Call number: 613 HUD

Rouse, James

Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...

Format: text

Publisher / Publication Date: Pocket Books 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ROU

Warner, Jackie

Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--

Format: text

Publisher / Publication Date: Harlequin 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 WAR

Masley, Steven

1 hold on 1 copy

Summary: "The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016

Sorry, no copies available

Place a hold to request this item.

Wolfe, Jenna

Summary: "A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613 WOL

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613 WOL

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 WOL

William, Anthony

Summary: "What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky...

Format: text

Publisher / Publication Date: Hay House Inc. 2018

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 613 WIL

Groves, Maria Noël

Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...

Format: text

Publisher / Publication Date: Storey Publishing 2016

Sorry, no copies available

Place a hold to request this item.

Muelrath, Lani.

Summary: "It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your...

Format: text

Publisher / Publication Date: BenBella Books, Inc. 2015

Sorry, no copies available

Place a hold to request this item.

1 hold on 2 copies

Summary: "Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories will show you how to take care of your physical and mental health. You'll be inspired by other people who have taken back...

Format: text

Publisher / Publication Date: Chicken Soup for the Soul, LLC 2021

Sorry, no copies available

Place a hold to request this item.

Noonan, Susan J.

Summary: "Following on the success of Managing Your Depression, Susan Noonan's new book is for family members and friends of people with depression or bipolar disorder. A certified peer specialist at McLean Hospital (a comprehensive psychiatric hospital affiliated with Harvard University), Susan draws on her experiences providing support and education for those living with or caring for a person who has...

Format: text

Publisher / Publication Date: Johns Hopkins University Press 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8527 NOO

Levine, James A.

Summary: "That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's...

Format: text

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 LEV

Copies Available at Kingsley

1 available in Adult, Call number: 613 LEV

Amen, Daniel G.

Summary: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make...

Format: sound recording-nonmusical

Publisher / Publication Date: Recorded Books 2018

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 612.8 AME

Gifford, Bill

Summary: "From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever (or Die Trying) SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we...

Format: text

Publisher / Publication Date: Grand Central Publishing 2015

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 GIF

Summary: When diabetes forced Yvonne to take her health seriously, she enlisted the help of a registered dietician and started exercising. By looking at Yvonne and others, this program details how the right foods combined with an adequate amount of exercise can help you avoid certain diseases and cope with existing medical conditions. Basic exercise tips and fitness assessment pointers are combined with...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2005

View online at AVOD

Amen, Daniel G.

Summary: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.

Format: text

Publisher / Publication Date: New American Library 2016

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613 AME

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 AME

Hartwig, Melissa.

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613 HAR

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 HAR

Copies Available at Kingsley

1 available in Adult, Call number: 613.2 Har

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: 641.56 Hartwig 2015

Bruce, Victoria

Summary: The story of one citizen's fight to preserve a US stake in the future of clean energy and the elements essential to high tech industries and national defense.

Format: text

Publisher / Publication Date: Bloomsbury USA, an imprint of Bloomsbury Publishing Plc 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 355 BRU

Baker, Jes

Summary: "Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to...

Format: text

Publisher / Publication Date: Seal Press 2015

Sorry, no copies available

Place a hold to request this item.

Josefsberg, Liz

Summary: "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.

Format: text

Publisher / Publication Date: BenBella Books, Inc. 2017

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613.2 JOS

Garcia, Gabi

Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...

Format: text

Publisher / Publication Date: Take Heart Press 2017

Copies Available at Kingsley

1 available in Juvenile Nonfiction, Call number: J 150 Gar

Albert, Lee (Lee Michael)

3 holds on 1 copy

Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...

Format: text

Publisher / Publication Date: Dudley Court Press 2018

Sorry, no copies available

Place a hold to request this item.

Uyá, Nívola

Summary: As people walk through the forest, the little girl of the forest offers support to those in need, encouraging them to connect with the trees and recharge with nature's peaceful beauty

Format: text

Publisher / Publication Date: Cuento de Luz 2019

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE UYA

Back to Top