Medina, Juana
Summary: Remind yourself every day how amazing you are with this joyful celebration of ... YOU! The words and pictures in this book are here to remind the reader how wonderful they are! Focusing on helping to build emotional literacy, self-esteem, and self-worth as well as improving communication skills.
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Publisher / Publication Date: Versify, an imprint of HarperCollinsPublishers 2022
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE MEDSkeen, Michelle
Summary: "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion,...
Format: text
Publisher / Publication Date: 2018
Copies Available at Interlochen
1 available in Young Adult Non-fiction, Call number: YA155.5 SkeenFinck, Liana
Summary: "Passing for Human is what Finck calls 'a neurological coming-of-age story,' one in which, through her childhood, human connection proved elusive and her most enduring relationships were with plants and rocks and imaginary friends; in which her mother was an artist whose creative life had been stifled by an unhappy first marriage and a deeply sexist society that seemed expressly designed to...
Format: text
Publisher / Publication Date: Random House 2018
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Place a hold to request this item.Neff, Kristin.
Summary: "A book that teaches readers how to silence self-criticism and replace it with self-compassion in order to fulfill our highest potential and live happier, more fulfilled lives"--
Format: text
Publisher / Publication Date: William Morrow 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 NEFGoodman, Brandon Kyle
Summary: "From the time we're born, a litany of do's and don'ts are placed on us by our families, our communities, and society. We're required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we...
Format: text
Publisher / Publication Date: Legacy Lit 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 GOOBrown, C. Brené
Summary: In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.
Format: text
Publisher / Publication Date: Hazelden 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 158 BROFossey, Amber
Summary: Through a mash-up of poetry, fables, and comic fiction, this beautiful book weaves a narrative of how everyone can become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on this planet, encouraging people to let go of fear, stick their fingers/paws up at societal pressure, and accept their...
Format: text
Publisher / Publication Date: Harper One 2020
Copies Available at Woodmere
1 available in Adult Graphic Novels, Call number: 741.5 FOSSchuster, Tara
Summary: "For the past decade, Tara Schuster worked like hell to repair the emotional wounds inflicted during what she refers to as her neglected, "mess-wreck disaster" of a childhood. She brought radical self-care, healing rituals, and self-love into her life, and on most days, she was a grateful, happy, and stable adult. She even wrote a book about it! But then she lost her job, the one on which she...
Format: text
Publisher / Publication Date: The Dial Press 2022
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Place a hold to request this item.Man, Chella
Summary: Offers advice and insight into cultivating self-acceptance and supporting inclusivity through the experiences of Chella Man, a deaf, transgender, and Jewish artist, activist, and actor.
Format: text
Publisher / Publication Date: Penguin Workshop 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 158.1 MANMay, Katherine
Summary: In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone, in nature, to understand why she was having so much trouble coaching with everyday life; why motherhood had been so overwhelming and isolating; and why the world felt full of expectations she couldn't meet. She was also reeling from a chance encounter with a voice on...
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Publisher / Publication Date: Melville House Publishing 2021
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Place a hold to request this item.Smith, Robin L.
Summary: Draws from the author's experiences of emotional and spiritual hunger to provide insight into finding true fulfillment beyond superficial needs, guiding readers to recognize, survive, and conquer spiritual emptiness.
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Publisher / Publication Date: Hay House 2013
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Place a hold to request this item.Sanders, Jessica
Summary: Introduces positive body image and self-acceptance, sharing tips and techniques on self-care and building resilience.
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Publisher / Publication Date: Frances Lincoln Children's Books, an imprint of The Quarto Group 2020
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Place a hold to request this item.Bluth, Karen
Summary: "Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
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Place a hold to request this item.Todd, Michael
Summary: Underneath our designer clothes, makeup, jewelry, and photo filters are cracks left by abuse, mistakes, rejection, and disappointment. Bestselling author and pastor Michael Todd reveals his own damage: the hits he's experienced from trauma, dumb choices, and lingering struggles passed down through generations. Using candid stories, engaging illustrations, and biblical wisdom, he encourages...
Format: text
Publisher / Publication Date: WaterBrook 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 TODGoldstein, Elisha
Summary: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
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Publisher / Publication Date: Atria Books 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 GOLDBradshaw, Cheryl
Summary: Shares with teenagers how to overcome self-critical habits and presents strategies for being kind to oneself, including self-forgiveness and moving forward with confidence.
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016
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Place a hold to request this item.Summary: "From artist and curator Bex Ollerton comes an anthology featuring comics from thirty autistic creators about their experiences of living in a world that doesn't always understand or accept them. Sensory: Life on the Spectrum contains illustrated explorations of everything from life pre-diagnosis to tips on how to explain autism to someone who isn't autistic, to suggestions for how to soothe...
Format: text
Publisher / Publication Date: Andrews McMeel Publishing 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.85 OLLCopies Available at Woodmere
1 available in Adult Graphic Novels, Call number: 616.85 SENGaines, Joanna
Summary: "Author Joanna Gaines follows up her #1 New York Times bestselling We Are the Gardeners with The World Needs Who You Were Made to Be. This children's book, beautifully illustrated by Julianna Swaney, celebrates how creativity and acceptance can come together in a bright and beautiful adventure"--
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Publisher / Publication Date: Tommy Nelson, an imprint of Thomas Nelson 2020
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: E GAICopies Available at Interlochen
1 available in Juvenile Easy, Call number: JE Fiction GainesCopies Available at Peninsula
1 available in Juvenile, Call number: JE GAIHagen, Sofie
Summary: In Happy Fat, comedian Sofie Hagen shares how she removed fat-phobic influences from her daily life and found self-acceptance in a world where judgement and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for readers--drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social...
Format: text
Publisher / Publication Date: 4th Estate 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.4 HAGKatie, Byron
Summary: "In 2002, with the publication of Loving What Is, Random House introdouced the world to Byron Katie and The Work. Nearly twenty years later, Loving What Is continues to inspire people across the globe to investigate their stressful thoughts, listen to the answers they find inside themselves; and open their minds to profound, spacious, and life-transforming insights. The Work is simply four...
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Publisher / Publication Date: Harmony Books, an imprint of Random House 2021
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Place a hold to request this item.Radinsky, Sadie
Summary: "This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions formindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"--
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Publisher / Publication Date: Sounds True 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 641.5 RADClimo, Liz
Summary: "We all need a reminder that we're loved and we matter, and international bestselling author Liz Climo delivers that dose of warmth and love in her new book Sometimes we just need a little pep talk to remind us that we're doing our best. With help from her charming animal drawings, Liz Climo encourages us to embrace the joyful moments, get back up after falling down, and always love ourselves....
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Publisher / Publication Date: Flatiron Books 2022
Copies Available at Peninsula
1 available in Juvenile, Call number: JFIC CLILePera, Nicole
Summary: In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional...
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2023
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Place a hold to request this item.Levi, Zachary
Summary: One afternoon, actor Zachary Levi couldn't bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But he wasn't worried about what other people might do to him, he was worried about what he might do to himself. And that realization terrified him. Here, Zac shares his story of grappling with a lifetime of sometimes crippling anxiety and...
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Publisher / Publication Date: Harper Horizon, an imprint of HarperCollins Focus 2022