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Life skills Medical misconceptions Mindfulness (Psychology) Self-actualization (Psychology) SELF-HELP / Motivational & Inspirational SELF-HELP / Personal Growth / Happiness SELF-HELP / Personal Growth / Self-Esteem SELF-HELP / Personal Growth / Success Self-help techniques Well-beingFilter By Subjects
Life skills Medical misconceptions Mindfulness (Psychology) Self-actualization (Psychology) SELF-HELP / Motivational & Inspirational SELF-HELP / Personal Growth / Happiness SELF-HELP / Personal Growth / Self-Esteem SELF-HELP / Personal Growth / Success Self-help techniques Well-beingSmith, Julie
Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 362.2 SMIWOLFELT, ALAN D.
Summary: Guide to facilitating support groups offers bereavement caregivers practical strategies for creating and maintaining a productive environment for mourners. Logistical considerations such as setting up and publicizing a new group; as is the importance of screening new members. Tips for a set of guidelines are also provided.
Format: text
Publisher / Publication Date: COMPANION PR 2021
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self H GriefWolfeltDePino, Catherine.
Summary: "Covers 101 topics helpful to women about to retire or in the midst of retirement such as financial planning, second careers, hobbies, health issues, emotional and physical challenges, nourishing friendships, and living a meaningful life"--Provided by publisher".
Format: text
Publisher / Publication Date: Paragon House 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.3 DEPRodsky, Eve
Summary: "From the New York Times bestselling author of Fair Play and "the Marie Kondo of relationships" comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space"--
Format: text
Publisher / Publication Date: G. P. Putnam's Sons 2021
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 158.1 RODCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 RODLombardo, Elizabeth.
Summary: "Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions...
Format: text
Publisher / Publication Date: Seal Press 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 LOMShah, Neil.
Summary: " A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book...
Format: text
Publisher / Publication Date: Tarcher/Penguin 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 SHAGunn, Tim.
Summary: "A timeless book of lessons on mentorship, teaching, and learning from New York Times bestselling author Tim Gunn, host of the Emmy Award-nominated Project Runway and the reality show Under the Gunn. Tim Gunn, America's favorite reality TV cohost, is known for his kind but firm approach in providing wisdom, guidance, and support to the scores of design hopefuls on Project Runway. Having begun...
Format: text
Publisher / Publication Date: Gallery Books 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 371.1 GUNJamieson, Alexandra
Summary: "A holistic health counselor and co-star of award-winning documentary Super Size Me explores women's cravings--for food, sleep, sex, movement, companionship, inspiration--and teaches them to listen to their bodies for a healthier, fuller life. Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems...
Format: text
Publisher / Publication Date: Gallery Books 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 JAMSpiegel, Amy Rose
Summary: "With whip-smart prose, reminiscent of Roxane Gay and Meghan Daum, ACTION interweaves Spiegel's own sexual autobiography with loving advice on one-night stands, relationships, and everything in between. ACTION is a book about sex that people won't feel embarrassed about owning. There are absolutely zero provocatively shaped fruit on the cover, for one. In ACTION, Amy Rose Spiegel exhorts you to...
Format: text
Publisher / Publication Date: Grand Central Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.7 SPIKnight, Sarah
Summary: Presents an irreverent guide to letting go of the weight of others' expectations and doubling down on one's dreams to find real, lasting happiness. --Publisher
Format: text
Publisher / Publication Date: Little, Brown and Company 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 KNICopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 KNICanfield, Jack
Summary: "Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health...
Format: text
Publisher / Publication Date: Atria Books 2015
Sorry, no copies available
Place a hold to request this item.Mazzola, Krystal
Summary: "Setting boundaries can be tough-you don't want to disappoint other people, but you also don't want to be stuck in a situation that makes you uncomfortable or unhappy. The good news is that setting healthy boundaries is really a good thing that can make you happier and strengthen those relationships you were so worried about. So how do you get started? Setting boundaries is an important skill,...
Format: text
Publisher / Publication Date: Adams Media 2023
Sorry, no copies available
Place a hold to request this item.Greitens, Eric
Summary: "A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard froma former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 GREJohnson, Amy
Summary: "Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.8 JOHSummary: Featuring a fully tactile interface, the Victor Reader Stream 3 is a handheld digital audio player to enjoy your media content. This assistive device lets you listen to books, newspapers, web radio, music, podcasts, and other online resources. Simple to use for anyone who is blind or living with a visual impairment, the Stream talking book player packs all your media into place and gives 15...
Format: three dimensional object
Publisher / Publication Date: HumanWare 2024
Copies Available at Woodmere
1 available in Sight and Sound Equipment, Call number: Digital Media Audio PlayerEaster, Michael
Summary: "Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern...
Format: text
Publisher / Publication Date: Rodale 2023
Sorry, no copies available
Place a hold to request this item.Rubin, Gretchen Craft.
Summary: "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers...
Format: text
Publisher / Publication Date: Crown 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 RUBCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 RUBWhyte, David
Summary: With the imagery of a poet and the reflection of a philosopher, David Whyte turns his attention to 52 ordinary words, each its own particular doorway into the underlying currents of human life. Beginning with Alone and closing with Work, each chapter is a meditation on meaning and context, an invitation to shift and broaden our perspectives on the inevitable vicissitudes of life: pain and joy,...
Format: text
Publisher / Publication Date: Many Rivers Press 2015
Sorry, no copies available
Place a hold to request this item.Bailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
Format: text
Publisher / Publication Date: Penguin Life 2022
Sorry, no copies available
Place a hold to request this item.Du Bois, Steff
Summary: "For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night--we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes....
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 158.1 DU BHarrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
Format: text
Publisher / Publication Date: Little, Brown Spark 2023
Sorry, no copies available
Place a hold to request this item.Biegel, Gina M.
Summary: Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to...
Format: text
Publisher / Publication Date: Instant Help Publications, an imprint of New Harbinger Publications 2019
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 302 BieEm, Mandi
Summary: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you...
Format: text
Publisher / Publication Date: Adams Media 2023
Sorry, no copies available
Place a hold to request this item.Kanzer, Jessie Asya
Summary: "Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life....
Format: text
Publisher / Publication Date: Hampton Roads Publishing 2022