Harrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Smith, Julie
Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 362.2 SMILombardo, Elizabeth.
Summary: "Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions...
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Publisher / Publication Date: Seal Press 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 LOMKnight, Sarah
Summary: Presents an irreverent guide to letting go of the weight of others' expectations and doubling down on one's dreams to find real, lasting happiness. --Publisher
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Publisher / Publication Date: Little, Brown and Company 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 KNICopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 KNIBaker, Jes
Summary: "Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to...
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Publisher / Publication Date: Seal Press 2015
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Place a hold to request this item.Sandoz, Emily K.
Summary: "Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.4613 SANGunn, Tim.
Summary: "A timeless book of lessons on mentorship, teaching, and learning from New York Times bestselling author Tim Gunn, host of the Emmy Award-nominated Project Runway and the reality show Under the Gunn. Tim Gunn, America's favorite reality TV cohost, is known for his kind but firm approach in providing wisdom, guidance, and support to the scores of design hopefuls on Project Runway. Having begun...
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Publisher / Publication Date: Gallery Books 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 371.1 GUNSpiegel, Amy Rose
Summary: "With whip-smart prose, reminiscent of Roxane Gay and Meghan Daum, ACTION interweaves Spiegel's own sexual autobiography with loving advice on one-night stands, relationships, and everything in between. ACTION is a book about sex that people won't feel embarrassed about owning. There are absolutely zero provocatively shaped fruit on the cover, for one. In ACTION, Amy Rose Spiegel exhorts you to...
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Publisher / Publication Date: Grand Central Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.7 SPIBono, Tim
Summary: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic...
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Publisher / Publication Date: Grand Central Life & Style 2018
Copies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 158 BONChopra, Deepak
Summary: "Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty...
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Publisher / Publication Date: Harmony Books 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 644 CHOHerman, Todd
Summary: Shows how to tap into the human imagination to unleash new versions of ourselves. Presents stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to unleash the Heroic Self already nested in each of us.
Format: text
Publisher / Publication Date: Harper Business, an imprint of HarperCollinsPublishers 2019