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Body image Body image Popular works BODY, MIND & SPIRIT / Mindfulness & Meditation Diet Psychological aspects Mindfulness (Psychology) Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Popular works Post-traumatic stress disorder SELF-HELP / Eating Disorders & Body Image Stress (Psychology) TreatmentFilter By Subjects
Body image Body image Popular works BODY, MIND & SPIRIT / Mindfulness & Meditation Diet Psychological aspects Mindfulness (Psychology) Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Popular works Post-traumatic stress disorder SELF-HELP / Eating Disorders & Body Image Stress (Psychology) TreatmentHollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
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Publisher / Publication Date: New Harbinger Publications 2022
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Place a hold to request this item.Dang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021