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Summary: Designed to give users comprehensive conversational language and grammar skills. The basic course (10 lessons) focuses on polite greetings and small talk and is perfect for patrons who are planning a short trip to a foreign country, or for those who want to get a taste of a foreign language and culture. The complete course (100 lessons) is designed for patrons who already know the basics of a...

Format: text

Publisher / Publication Date: Mango Languages 2009

Leaf, Caroline

4 holds on 1 copy

Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

Format: text

Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021

Copies Available at Kingsley

1 available in New Non-fiction, Call number: 616.89 LEA

Biegel, Gina M.

Summary: Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to...

Format: text

Publisher / Publication Date: Instant Help Publications, an imprint of New Harbinger Publications 2019

Copies Available at Kingsley

1 available in Young Adult Non-fiction, Call number: Y 302 Bie

Davenport, Barrie

1 hold on 1 copy

Summary: Declutter Your Mind details the habits, actions, and mindsets you can use to clean up the mental clutter that might be holding you back from being more focused and mindful. Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. This book is for anyone who recognizes how...

Format: text

Publisher / Publication Date: Oldtown Publishing 2016

Sorry, no copies available

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Steel, Danielle.

Summary: "Power Play takes readers into the boardrooms and playgrounds of top tier corporate America, exploring the costs of great power through the intersecting stories of three indelible women: a high-powered CEO, a long-time 'corporate wife,' and an aspiring artist struggling to raise a family with an absentee father. The lives of three women are linked in ways that none could have imagined. Fiona...

Format: sound recording-nonmusical

Publisher / Publication Date: Brilliance Audio 2014

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD FIC STE

Byrne, Hugh G.

Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...

Format: text

Publisher / Publication Date: New Harbinger Publications 2016

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 158 BYR

Copies Available at Interlochen

1 available in Adult, Call number: 158.1 Byrne 2016

Bowe, Julie

Summary: Victoria Torres is new to middle school and she decides that being a cheerleader is the key to popularity--but the competition is stiff, especially since it includes the awful, bossy Annelise and even with the support of her best friend, Bea, Victoria needs to work on both her cartwheels and her confidence.

Format: text

Publisher / Publication Date: Stone Arch Books, a Capstone imprint 2015

Copies Available at Woodmere

1 available in Juvenile Fiction, Call number: J FIC BOW

Byers, Grace

Summary: "From the New York Times bestselling creators of I Am Enough comes an empowering follow-up that celebrates every child's limitless potential. I Believe I Can is an affirmation for boys and girls of every background to love and believe in themselves"--Amazon.com.

Format: sound recording-nonmusical

Publisher / Publication Date: [Library Ideas, LLC] 2020

Sorry, no copies available

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Hollis, Rachel

1 hold on 7 copies

Summary: Rachel Hollis is sounding a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt,...

Format: text

Publisher / Publication Date: HarperCollins Leadership, an imprint of HarperCollins 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 HOL

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 158.1 HOL

Copies Available at Kingsley

1 available in Adult Fiction, Call number: 158.1 HOL

Copies Available at Peninsula

1 available in Adult, Call number: 158.1082 HOL

Morin, Amy

Summary: The best-selling author of "13 Things Mentally Strong People Don't Do" addresses the challenges facing middle grade students in today's world, offering relatable, graphics-complemented advice on developing healthy mental habits for fulfilling personal potential.

Format: text

Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2021

Sorry, no copies available

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Moyle, Sabrina

Summary: A rhyming tale in which an exuberant tiger encourages young readers to eagerly tackles life's challenges and believe in their own tigerlike strength.

Format: text

Publisher / Publication Date: Abrams Appleseed 2020

Sorry, no copies available

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Higgins, Kristan

Summary: Emerson, Georgia, and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they still carry as adults. For each of them, that means something different. For Marley, it's coming to terms with the survivor's guilt she's carried around since her twin sister's...

Format: sound recording-nonmusical

Publisher / Publication Date: Recorded Books 2018

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD FIC HIG

Lancaster, Jen

Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...

Format: text

Publisher / Publication Date: Little a 2020

Sorry, no copies available

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Steel, Danielle.

Summary: A high-powered CEO and mother of two, a mom who gave up a promising law career, and a struggling artist and mother with an absent husband are forced to reevaluate their sacrifices and beliefs when they confront the realities of power and family.

Format: text

Publisher / Publication Date: 2014

Copies Available at Fife Lake

1 available in Adult, Call number: FIC STE

Copies Available at Woodmere

1 available in Adult Fiction, Call number: FIC STE

Copies Available at Interlochen

1 available in Adult, Call number: Fiction Steel 2014

Byers, Grace

Summary: Shares a story of loving who you are, respecting others and being kind to one another.

Format: text

Publisher / Publication Date: Balzer + Bray, an imprint of HarperCollinsPublishers 2018

Copies Available at Kingsley

1 available in Juvenile Easy, Call number: E BYE

Copies Available at Peninsula

1 available in Juvenile, Call number: JE BYE

Byers, Grace

Summary: "From the New York Times bestselling creators of I Am Enough comes an empowering follow-up that celebrates every child's limitless potential. I Believe I Can is an affirmation for boys and girls of every background to love and believe in themselves"--Amazon.com.

Format: text

Publisher / Publication Date: Balzer + Bray, an imprint of HarperCollinsPublishers 2020

Sorry, no copies available

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Carey, Peter

Summary: The two-time Booker Prize-winning author now gives us a wildly exuberant, wily new novel that circumnavigates 1954 Australia, revealing as much about the country/continent as it does about three audacious individuals who take part in the infamous 10,000-mile race, the Redex Trial. Irene Bobs loves fast driving. Her husband is the best car salesman in southeastern Australia. Together they enter...

Format: sound recording-nonmusical

Publisher / Publication Date: Recorded Books 2018

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD FIC CAR

Franklin, Ashley

Summary: Tameika is excited to audition for the school's Snow White musical, but when she overhears her classmates say she is too tall, chubby, and brown to play Snow White, she questions whether she is right for the part.

Format: sound recording-nonmusical

Publisher / Publication Date: [Library Ideas, LLC] 2020

Sorry, no copies available

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Sokol, Leslie

Summary: Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors. With The...

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155 SOK

1 hold on 2 copies

Summary: "Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories will show you how to take care of your physical and mental health. You'll be inspired by other people who have taken back...

Format: text

Publisher / Publication Date: Chicken Soup for the Soul, LLC 2021

Sorry, no copies available

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Fossey, Amber

Summary: Through a mash-up of poetry, fables, and comic fiction, this beautiful book weaves a narrative of how everyone can become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on this planet, encouraging people to let go of fear, stick their fingers/paws up at societal pressure, and accept their...

Format: text

Publisher / Publication Date: Harper One 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 741.5 FOS

Knight, Sarah

2 holds on 4 copies

Summary: Presents an irreverent guide to letting go of the weight of others' expectations and doubling down on one's dreams to find real, lasting happiness. --Publisher

Format: text

Publisher / Publication Date: Little, Brown and Company 2017

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 158 KNI

Lombardo, Elizabeth.

Summary: "Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions...

Format: text

Publisher / Publication Date: Seal Press 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 LOM

Owen, Amanda.

Summary: "This book from consultant-coach Amanda Owen (author of The Power of Receiving) presents self-improvement strategies for women and a radically different approach to helping them achieve their goals, reduce stress, and create better health and happiness by using the power that already exists within them"--

Format: text

Publisher / Publication Date: Penguin Group USA 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1082 OWE

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