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Groves, Maria Noël

Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...

Format: text

Publisher / Publication Date: Storey Publishing 2016

Sorry, no copies available

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William, Anthony

2 holds on 3 copies

Summary: "What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky...

Format: text

Publisher / Publication Date: Hay House Inc. 2018

Sorry, no copies available

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Josefsberg, Liz

Summary: "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.

Format: text

Publisher / Publication Date: BenBella Books, Inc. 2017

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613.2 JOS

Naidoo, Uma

1 hold on 2 copies

Summary: A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.

Format: text

Publisher / Publication Date: Little, Brown Spark 2020

Sorry, no copies available

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Summary: "Do you ever say that you'll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories will show you how to take care of your physical and mental health. You'll be inspired by other people who have taken back...

Format: text

Publisher / Publication Date: Chicken Soup for the Soul, LLC 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 640 CHI

Uyá, Nívola

Summary: As people walk through the forest, the little girl of the forest offers support to those in need, encouraging them to connect with the trees and recharge with nature's peaceful beauty

Format: text

Publisher / Publication Date: Cuento de Luz 2019

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE UYA

Garcia, Gabi

Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully,...

Format: text

Publisher / Publication Date: Take Heart Press 2017

Copies Available at Kingsley

1 available in Juvenile Nonfiction, Call number: J 150 Gar

Amen, Daniel G.

Summary: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make...

Format: text

Publisher / Publication Date: Tyndale House Publishers, Inc. 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 612.8 AME

Dispenza, Joe

1 hold on 1 copy

Summary: "The author ... draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. [This book] marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural...

Format: text

Publisher / Publication Date: Hay House, Inc. 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.8 DIS

Sicherer, Scott H.

Summary: "This book is a comprehensive, evidence-based guide to the diagnosis, management, prevention, and treatment of food allergies and intolerances in children and adults, written in an accessible question-and-answer format for those with allergies and those who care for them"--

Format: text

Publisher / Publication Date: Johns Hopkins University Press 2022

Copies Available at Peninsula

1 available in Adult, Call number: 616.97 SIC

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 616.97 SIC

Amen, Daniel G.

Summary: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make...

Format: sound recording-nonmusical

Publisher / Publication Date: Recorded Books 2018

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 612.8 AME

De Santis, Andy

Summary: Heart healthy cooking is easy and delicious with 5-ingredient recipes. Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes: Minimal ingredients mean less...

Format: text

Publisher / Publication Date: Rockridge Press 2021

Copies Available at Peninsula

1 available in Adult, Call number: 641 DES

Gifford, Bill

Summary: "From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science in search of answers to a universal obsession: what can be done about getting old? SPRING CHICKEN: Stay Young Forever (or Die Trying) SPRING CHICKEN is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on mankind's oldest obsession: How can we...

Format: text

Publisher / Publication Date: Grand Central Publishing 2015

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 GIF

Harper, Faith G.

1 hold on 2 copies

Summary: "Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling...

Format: text

Publisher / Publication Date: Microcosm Publishing 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 HAR

Amen, Daniel G.

Summary: "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...

Format: text

Publisher / Publication Date: Tyndale House Publishers 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 AME

Noonan, Susan J.

Summary: "Following on the success of Managing Your Depression, Susan Noonan's new book is for family members and friends of people with depression or bipolar disorder. A certified peer specialist at McLean Hospital (a comprehensive psychiatric hospital affiliated with Harvard University), Susan draws on her experiences providing support and education for those living with or caring for a person who has...

Format: text

Publisher / Publication Date: Johns Hopkins University Press 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8527 NOO

Amen, Daniel G.

Summary: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.

Format: text

Publisher / Publication Date: New American Library 2016

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613 AME

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 AME

Brinkley, Christie.

Summary: "In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 BRI

DiSpirito, Rocco

Summary: "The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these...

Format: text

Publisher / Publication Date: Harper Wave 2016

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 641.5 DIS

Drago, Dorothy A.

Summary: "In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent unintentional injury while cooking, gardening, sleeping, driving--and just walking around the house."--www.Amazon.com.

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.0438 DRA

Hartwig, Melissa.

1 hold on 6 copies

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Woodmere

3 available in Adult Non-fiction, Call number: 613 HAR

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 HAR

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: 613.2 Hartwig 2015

Lyons, David

Summary: "Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity,...

Format: text

Publisher / Publication Date: Fair Winds 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.83 LYO

Olien, Darin

Summary: "Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates ... how to maintain these processes, thereby allowing our bodies to do the rest"--Amazon.com.

Format: text

Publisher / Publication Date: HarperWave, an imprint of HarperCollins Publishers 2015

Sorry, no copies available

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May, Katherine

Summary: In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone, in nature, to understand why she was having so much trouble coaching with everyday life; why motherhood had been so overwhelming and isolating; and why the world felt full of expectations she couldn't meet. She was also reeling from a chance encounter with a voice on...

Format: text

Publisher / Publication Date: Melville House Publishing 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 921 MAY, KATHERINE MAY

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