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bibliographySass, Cynthia.
Summary: "Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly...
Format: text
Publisher / Publication Date: HarperOne 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 SASVaccariello, Liz.
Summary: This eating plan integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn-and dangerous-extra pounds in the tummy region. The follow-up cookbook puts the eating plan into action with over 200 recipes, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days.--From publisher description.
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Publisher / Publication Date: Rodale 2009