Salzberg, Sharon
Summary: Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most--the workplace. And it's written by one of the world's leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg's Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It's about...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 650.1 SALSalzberg, Sharon
Summary: "SHARON SALZBERG, one of the world's most renowned and beloved meditation teachers, distills the wisdom that's come from decades of helping people navigate the daily challenges of life into this true gift of a book. On every page, discover inspiration for you next step, and then the step after, no matter where your path is taking you. Here are reflections to help you shift perspective. Prompts...
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Publisher / Publication Date: 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Psy SalzbergSalzberg, Sharon.
Summary: Renowned author and spiritual teacher Sharon Salzberg co-founded the Insight Meditation Society in 1975, a Buddhist organization and retreat center. Here, Salzberg offers nearly twenty guided mediations developed specifically for beginners and experts.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 294.3 SALSalzberg, Sharon
Summary: A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
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Publisher / Publication Date: Workman Publishing 2019
Sorry, no copies available
Place a hold to request this item.Contents: Introduction -- The challenge of being present / Pema Chödrön -- From thinking to awareness / Eckhart Tolle -- Connecting with the breath / Jack Kornfield -- Lovingkindness toward ourselves / Sharon Salzberg -- Yah-Weh meditation / Rabbi David A. Cooper -- Guided meditation with body awareness / Jon Kabat-Zinn -- Emotional reactions to pain / Shinzen Young -- Morning wake-up sky breath practice...
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 2005
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE MEDTygielski, Shelly
Summary: "A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--
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Publisher / Publication Date: New World Library 2021