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Pape, Baptist de.

Summary: "Eighteen of the world's greatest spiritual thinkers, writers, and scientists reveal how you can overcome limitations and fulfill your highest potential"--

Format: text

Publisher / Publication Date: Atria Books 2014

Copies Available at Kingsley

1 available in Adult, Call number: 158.1 PAP

Phan, Michelle.

Summary: Ever since she posted her first makeup tutorial on YouTube, she has dedicated herself to inspire millions by using makeup as a tool for transformation and self expression.

Format: text

Publisher / Publication Date: Harmony 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 644 PHA

Byrne, Hugh G.

Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...

Format: text

Publisher / Publication Date: New Harbinger Publications 2016

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 158 BYR

Rubin, Gretchen Craft.

2 holds on 3 copies

Summary: "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers...

Format: text

Publisher / Publication Date: Crown 2015

Copies Available at East Bay

1 available in Adult, Call number: 158 RUB

Hallowell, Edward M.

Summary: "Hallowell, known for his work with children and adults, now identifies the underlying reasons why people really lose their ability to focus at work--where many of today's adults feel distracted and unproductive. He explains why commonly offered solutions like 'learn to manage your time better' or 'make a to-do list' just don't work because they don't address the deeper, underlying issues of...

Format: text

Publisher / Publication Date: Harvard Business Review Press 2015

Copies Available at Kingsley

1 available in Adult, Call number: 158 HAL

Pauley, Jane

Summary: "In this inspirational book, beloved broadcast journalist Jane Pauley helps people over fifty successfully navigate the "reinvention" phase of their lives and build a positive, powerful future"--

Format: text

Publisher / Publication Date: Simon & Schuster 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 650.1 PAU

Jones, Catherine Ann

Summary: "Our lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through...

Format: text

Publisher / Publication Date: Divine Arts 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.89 JON

Greitens, Eric

Summary: "A masterpiece of warrior wisdom that shows how to overcome obstacles with positive action. The best-selling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other. Two years ago, Eric Greitens unexpectedly heard froma former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Drew Sheets had been one of the toughest of the tough. But ever since he...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155 GRE

Aldrin, Buzz

Summary: Everywhere he goes, crowds gather to meet Buzz Aldrin. He's a world-class hero, a larger-than-life figurehead, and the best known of a generation of astronauts whose achievements surged in just a few years from first man in space to first men on the moon. Now he pauses to reflect and share what he has learned, from the vantage point not only of outer space but also of time: still a nonstop...

Format: sound recording-nonmusical

Publisher / Publication Date: 2016

Copies Available at Woodmere

1 available in Playaway, Call number: PA 921 ALDRIN, BUZZ ALD

Brooks, David

Summary: "[The author] has consistently illuminated our daily lives in surprising and original ways. In The Social Animal, he explored the neuroscience of human connection and how we can flourish together. Now, in [this book], he focuses on the deeper values that should inform our lives. Responding to what he calls the culture of the Big Me, which emphasizes external success, [the author] challenges us,...

Format: text

Publisher / Publication Date: Random House 2015

Copies Available at Kingsley

1 available in Adult, Call number: 158 BRO

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 158 BRO

Copies Available at Peninsula

1 available in Adult, Call number: 179 BRO

Ludwig, Robi.

Summary: "Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options--that it's...

Format: text

Publisher / Publication Date: HarperOne 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155 LUD

Beery, Itzhak

Summary: "Discover the shamanic powers within each of us"--

Format: text

Publisher / Publication Date: Destiny Books 2015

Sorry, no copies available

Place a hold to request this item.

Chamorro-Premuzic, Tomas.

Summary: "World-renowned personality expert reveals the truth about something we all want more of-confidence Millions of people are plagued by low self-confidence. But in Confidence, personality expert Dr. Tomas Chamorro-Premuzic shows us that high confidence makes us less likeable, less employable, and less successful in the long run. He reveals the benefits of low confidence (including being more...

Format: text

Publisher / Publication Date: Penguin Group USA 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 CHA

Copies Available at East Bay

1 available in Adult, Call number: 158.1 CHA

Low Dog, Tieraona

Summary: "Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills,...

Format: text

Publisher / Publication Date: National Geographic 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 LOW

Diaz, Cameron

Summary: The Hollywood star shares her formula for becoming happier, healthier, and stronger in this positive guide that is grounded in science and inspired by personal experience.

Format: text

Publisher / Publication Date: HarperCollins 2013

Copies Available at East Bay

1 available in Adult, Call number: 613 DIA

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 DIA

Durvasula, Ramani.

Summary: "An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and insteadsatisfy your own true appetites and live a more authentic and healthier life"--

Format: text

Publisher / Publication Date: Skirt!, an imprint of Globe Pequot Press 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 394.1 DUR

Gilbert, Elizabeth

2 holds on 6 copies

Summary: "Coming September 22nd From the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you've dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With...

Format: text

Publisher / Publication Date: Riverhead Books 2015

Sorry, no copies available

Place a hold to request this item.

Grosso, Chris.

Summary: "From a recovering addict, musician, and tattooed indie culturist: a guidebook for today's generation of spiritual misfits who crave a dogma-free path. After years of heavy addiction, Chris Grosso found himself literally on his knees, utterly lost and broken. He needed a new way to approach life, something that went beyond conventional religious or spiritual doctrine--free of bullshit. Drawing...

Format: text

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 204 GRO

Michele, Lea.

Summary: The star of the hit show Glee shares her experiences and insider tips on beauty, fashion, inner strength, and more in an illustrated book that's part memoir, part how-to, and part style guide.

Format: text

Publisher / Publication Date: Crown Archetype 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 646.7 MIC

Siegel, Daniel J.

1 hold on 1 copy

Summary: "This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's...

Format: text

Publisher / Publication Date: TarcherPerigee 2018

Sorry, no copies available

Place a hold to request this item.

DiSalvo, David

Summary: " Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug-yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help...

Format: text

Publisher / Publication Date: Perseus Distribution Services 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 153 DIS

Streep, Peg.

Summary: "In Mastering the Art of Quitting the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendenciesto overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last...

Format: text

Publisher / Publication Date: Perseus Books Group 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 STR

Aldrin, Buzz.

Summary: "Beloved American hero Buzz Aldrin reflects on the wisdom, guiding principles, and irreverent anecdotes he's gathered through his event-filled life--both in outer space and on Earth--in this inspiring guide-to-life for the next generation. Everywhere he goes, crowds gather to meet Buzz Aldrin. He is a world-class hero, a larger-than-life figurehead, best known of a generation of astronauts...

Format: text

Publisher / Publication Date: National Geographic 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 921 ALDRIN, BUZZ ALD

Brooks, David

Summary: In his most eye-opening and deeply personal book yet, David Brooks tells the story of ten great lives that illustrate how character is developed, and how we can all strive to build rich inner lives, marked by humility and moral depth. In a society that emphasizes success and external achievement, The Road to Character is a book about inner worth.

Format: sound recording-nonmusical

Publisher / Publication Date: Books on Tape 2015

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 158 BRO

Copies Available at Kingsley

1 available in Compact Disc Audio Book, Call number: CDA 158 Bro