Filter By Subjects
Long-distance running Runners (Sports) Running Running Physiological aspects Running TrainingFilter By Authors
Magill, PeteFilter By Genres
bibliographyFilter By Subjects
Long-distance running Runners (Sports) Running Running Physiological aspects Running TrainingFilter By Authors
Magill, PeteFilter By Genres
bibliographyMagill, Pete
Summary: A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
Format: text
Publisher / Publication Date: The Experiment 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv Magillchat loading...