Cucuzzella, Mark
Summary: "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced...
Format: text
Publisher / Publication Date: Alfred A. Knopf 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CUCVad, Vijay.
Summary: "The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
Format: text
Publisher / Publication Date: Penguin Group USA 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.1 VADMetzl, Jordan D.
Summary: "Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book is the first to include embedded scan codes that lead readers to videos...
Format: text
Publisher / Publication Date: 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 MetWilner, Barry.
Summary: "A collective biography of the top 10 running backs, both past and present, which includes accounts of game action, career statistics, and more"--Provided by publisher.
Format: text
Publisher / Publication Date: Enslow Publishers 2011
Sorry, no copies available
Place a hold to request this item.Goggins, David
Summary: "The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever...
Format: text
Publisher / Publication Date: Lionscrest Publishing 2022
Sorry, no copies available
Place a hold to request this item.Gracey, Neely Spence
Summary: "This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--
Format: text
Publisher / Publication Date: Human Kinetics 2023
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 796.42 GRAMagill, Pete
Summary: A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
Format: text
Publisher / Publication Date: The Experiment 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv MagillMurakami, Haruki
Summary: An intimate look at writing, running, and the incredible way they intersect, from the incomparable, bestselling author Haruki Murakami. --publisher.
Format: text
Publisher / Publication Date: Vintage International 2009
Sorry, no copies available
Place a hold to request this item.Goggins, David
Summary: "For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite...
Format: text
Publisher / Publication Date: Lioncrest Publishing 2018
Sorry, no copies available
Place a hold to request this item.Crawley, Michael
Summary: "Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the...
Format: text
Publisher / Publication Date: Bloomsbury Sport 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 CRAMcDougall, Christopher
Summary: An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
Format: text
Publisher / Publication Date: Alfred A. Knopf 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 MCDMcDougall, Christopher
Summary: McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans.
Format: text
Publisher / Publication Date: Alfred A. Knopf 2009
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 796.42 MCDCopies Available at Fife Lake
1 available in Adult, Call number: 796.42 McDMurphy, Sam
Summary: "Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability."--
Format: text
Publisher / Publication Date: Bloomsbury Sport 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 MURFutterman, Matthew
Summary: "In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through...
Format: text
Publisher / Publication Date: Doubleday 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 FUTPope, Rob
Summary: "Becoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream - to become the first person ever to complete the epic run undertaken by one of Hollywood's most beloved characters, Forrest Gump. After his momma urged him "to do one thing in life that made a difference", he flew to Alabama, put on his running shoes, and sped off into the...
Format: text
Publisher / Publication Date: HarperNorth 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 POPE, ROB POPTuminelly, Nancy
Summary: This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an...
Format: text
Publisher / Publication Date: ABDO Pub. Co. 2012
Copies Available at Fife Lake
1 available in J Non Fic Series, Call number: J 613.7042 TUMSummary: Romanov explains his theory of expert running techniques and how to prepare with a series of his never- before-seen exercises and a revealing look into one of his training camps.
Format: moving image
Publisher / Publication Date: Pose Tech Corporation 2002
Sorry, no copies available
Place a hold to request this item.Burfoot, Amby.
Format: text
Publisher / Publication Date: Rodale Press 1997
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 runKaplan, Ben
Summary: A guide to preparing for a marathon offers advice on training as well as on such topics as nutrition and hydration, selecting shoes, pacing, form, preventing injuries, and staying motivated.
Format: text
Publisher / Publication Date: Pgw 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 KAPKeefe, Jess
Summary: "Thirty-Thousand Steps is a powerful and transformative memoir that interweaves the author's obsessive training to becoming a distance runner, along with her singular, focused research into the science of addiction in the shadow of grief after the death of her brother"--
Format: text
Publisher / Publication Date: Prometheus Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 KEEFE, JESS KEELeonard, Brendan
Summary: "I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible-whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real onthe love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to...
Format: text
Publisher / Publication Date: Artisan, a division of Workman Publishing Co., Inc. 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 LEOMaharam, Lewis G.
Summary: From head to toenails, The Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.
Format: text
Publisher / Publication Date: VeloPress 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.4 MAHRails-to-Trails Conservancy
Summary: "All across the country, unused railroad corridors have been converted into public multiuse trails. Level and accessible, these paths are ideal for a brisk fitness walk, bike ride, or stroll with the family. In Rail-Trails California, the experts from Rails-to-Trails Conservancy present the best of these routes, as well as other multiuse pathways. Many rail-trails are paved and run within view...
Format: text
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 917.94 CALRemy, Mark.
Summary: "Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib?number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that...
Format: text
Publisher / Publication Date: Rodale 2009