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Cucuzzella, Mark

Summary: "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced...

Format: text

Publisher / Publication Date: Alfred A. Knopf 2018

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Summary: Every year thousands of athletes from across the globe flock to Boston to run the city's marathon, known worldwide as the ultimate test of stamina and endurance. But how do you run 26 miles if you have trouble making it around the block? With good coaching, discipline, and lots of support. Follows 13 sedentary people through a nine-month regimen designed to prepare them for the grueling Boston...

Format: moving image

Publisher / Publication Date: WGBH Boston Video 2008

Copies Available at Woodmere

1 available in E-TV DVDs, Call number: DVD E-TV MAR

Contents: Triathlon: getting started -- Triathlon: the swim -- Triathlon: the bike -- Triathlon: the run -- Triathlon: strength training.

Format: moving image

Publisher / Publication Date: Endurance Films 2010

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.42 TRI

Crawley, Michael

Summary: "Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the...

Format: text

Publisher / Publication Date: Bloomsbury Sport 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.42 CRA

Maharam, Lewis G.

Summary: From head to toenails, The Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.

Format: text

Publisher / Publication Date: VeloPress 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.4 MAH

Ackland, Jon.

Summary: Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program.

Format: text

Publisher / Publication Date: Ulysses Press 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.42 ACK

Kastor, Andrew

Summary: Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey--with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most.

Format: text

Publisher / Publication Date: Rockridge Press 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 796.42 KAS

Powell, Bryon.

Format: text

Publisher / Publication Date: Breakaway Books 2011

Copies Available at Interlochen

1 available in Adult, Call number: 796.42 Powell 2011

Summary: Romanov explains his theory of expert running techniques and how to prepare with a series of his never- before-seen exercises and a revealing look into one of his training camps.

Format: moving image

Publisher / Publication Date: Pose Tech Corporation 2002

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Brooks, Amanda (Runner)

Summary: "In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they justwant to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is...

Format: text

Publisher / Publication Date: Lifelong Books 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 BRO

Pierce, William James

Contents: The first "3plus2" program -- Realistic goals -- First steps for the new runner -- Three quality runs -- Essential cross-training -- The "3plus2" training week -- Rest and recovery -- Year-round training -- Running hot and cold -- Running injuries -- Running nutrition -- Strength training for runners -- Flexibility and form -- The reality of Boston : how to qualify.

Format: text

Publisher / Publication Date: Rodale 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.42 PIE

Futterman, Matthew

Summary: "In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through...

Format: text

Publisher / Publication Date: Doubleday 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.42 FUT

Burfoot, Amby.

Format: text

Publisher / Publication Date: Rodale Press 1997

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.42 run

Kaplan, Ben

Summary: A guide to preparing for a marathon offers advice on training as well as on such topics as nutrition and hydration, selecting shoes, pacing, form, preventing injuries, and staying motivated.

Format: text

Publisher / Publication Date: Pgw 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.42 KAP

Greene, Laurence S.

Format: text

Publisher / Publication Date: Human Kinetics 1997

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.42 GRE

Toor, Rachel.

Contents: The body -- Reasons not to run -- The routes -- One runner's beginnings -- The closet -- The coach -- The magazine rack -- Ride and ties -- Weekend mornings -- The first marathon -- Speed goggles -- The fast young man -- Boston -- Becoming a marathoner -- Racing -- The western state -- Injuries -- Ultras -- The watch -- The coach -- The fuel -- On the road -- The hospital -- Pacing -- The break...

Format: text

Publisher / Publication Date: University of Nebraska Press 2008

Sorry, no copies available

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Tucker, Ross.

Summary: Uses new scientific research to challenge long-standing beliefs and suggest ways to increase oxygen delivery, improve physical condition, and reduce post-run soreness.

Format: text

Publisher / Publication Date: Rodale 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7172 TUC

Romanov, Nicholas S.

Summary: Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly...

Format: text

Publisher / Publication Date: Penguin Books 2014

Copies Available at Kingsley

1 available in Adult, Call number: 796.42 ROM

Barrios, Dagny Scott.

Contents: 1. Women and running -- 2. Tools of the trade -- 3. A beginner's guide to frequently asked questions -- 4. The principles of training -- 5. From walking to jogging : training for the beginner -- 6. From jogging to running : training for the intermediate runner -- 7. From running to racing : training for the advanced runner -- 8. On racing well -- 9. Conquering the marathon -- 10. Solo or social...

Format: text

Publisher / Publication Date: Rodale 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 BAR

Burfoot, Amby.

Format: text

Publisher / Publication Date: Rodale Press 1999

Copies Available at Interlochen

1 available in Adult, Call number: 796.42 BUR

Fitzgerald, Matt

Summary: "Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each...

Format: text

Publisher / Publication Date: VeloPress 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612 FIT

Averbuch, Gloria

Format: text

Publisher / Publication Date: A. & C. Black 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.4252 AVE

Caesar, Ed.

Summary: Two hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone who has run before. So who will...

Format: text

Publisher / Publication Date: Simon & Schuster 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.4 CAE

Forsberg, Emelie

Summary: The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

Format: text

Publisher / Publication Date: Blue Star Press 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 796.4 FOR

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