Register for Summer Reading Club
Search
Type
Format
Sort
Location

Rossy, Lynn

1 hold on 1 copy

Summary: In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2016

Sorry, no copies available

Place a hold to request this item.

Rossy, Lynn

2 holds on 1 copy

Summary: "Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2021

Sorry, no copies available

Place a hold to request this item.

Summary: A collection of tales which range from comic to tragic, but most often having a wicked sense of humor and filled with unexpected twists.

Format: moving image

Publisher / Publication Date: CBS DVD 2006

Copies Available at Woodmere

1 available in Television Series DVDs, Call number: DVD TV TWI

Back to Top