Greenwood-Robinson, Maggie.
Summary: Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.
Format: text
Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BIGLauren, Mark
Summary: "A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want...
Format: text
Publisher / Publication Date: Ballantine Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 LAUHorton, Tony (Anthony Sawyer)
Summary: Creator of the best-selling P90X� workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows...
Format: text
Publisher / Publication Date: Rodale Books 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 HORSummary: Follow the Dixie chicks, the top selling female band of all-time, through the now infamous anti-Bush comment made by the groups lead singer Natalie Maines in 2003. Follow the lives and careers of the Dixie Chicks over a period of three years during which they were under political attack and received death threats, while continuing to live their lives, have children, and make country music. At a...
Format: moving image
Publisher / Publication Date: Weinstein Co. 2007