Cohen-Sandler, Roni
Summary: "Practical advice for raising authentic, self-reliant teenage girls in the age of the Internet from the experienced clinical psychologist Dr. Roni Cohen-Sandler It may feel as though your preteen or teenage daughter is growing up in a different universe than you did. Between smartphones, social media, and cyberbullying, the world is changing. Technology is transforming how girls identify...
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Publisher / Publication Date: Penguin Life 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.874 COHGinsburg, Kenneth R.
Summary: This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.
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Publisher / Publication Date: American Academy of Pediatrics 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 GINRaja, Sheela
Summary: "More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
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Publisher / Publication Date: New Harbinger Publications 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 RAJRichardson, Tanya Carroll
Summary: In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers....
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Publisher / Publication Date: Seal Press 2018
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.5 RICBernstein, Jeffrey
Summary: Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so...
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Publisher / Publication Date: Instant Help Books 2019
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Place a hold to request this item.Sanders, Jayneen
Summary: "Meet Emmi! She is resilient, independent and courageous. She always tries her best, and even when the going gets tough, Emmi never gives in. This charming story uses verse and beautiful illustrations to model resilience, persistence, and the ability to face challenges with tenacity. Children who are resilient are brave, curious, confident and problem solvers. Nurturing these traits in our...
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Publisher / Publication Date: Educate2Empower Publishing, an imprint of Upload Publishing Pty Ltd 2020
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Place a hold to request this item.Baker, Thea
Summary: Celebrating uniqueness, this delightful picture book follows Jeffrey the Giraffe as he searches for a place to belong, then realizes that although he may be different, he is perfect just the way he is.
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Publisher / Publication Date: Little Genius Books 2021
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Place a hold to request this item.Perry, Bruce D. (Bruce Duncan)
Summary: Oprah Winfrey and renowned brain development and trauma expert Dr. Bruce Perry discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking what happened to a person, rather than what's wrong with them.
Format: sound recording-nonmusical
Publisher / Publication Date: 2021