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Fiore, Edith.

Summary: Discover the roots of your present-day problems. They might be deep in your past, in another life. Here is the fascinating approach to problem-solving that is changing peoples' belief in reincarnation, life after death, and immortality with challenging evidence.

Format: text

Publisher / Publication Date: Advanced Studies Consultants 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 133 FIO

Gates, Donna.

Summary: "If you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression,...

Format: text

Publisher / Publication Date: Hay House 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.9 GAT

LeVeque, Kelly

Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...

Format: text

Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017

Sorry, no copies available

Place a hold to request this item.

Hartwig, Melissa.

Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2015

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613 HAR

Hartwig, Melissa

Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.2 HAR

Challem, Jack.

Summary: "Boost your energy levels, clear up mental fuzziness, feel 10 years younger" -- front cover.

Format: text

Publisher / Publication Date: John Wiley & Sons 2007

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.462 CHA

Reader's Digest (COR)

Summary: "Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most...

Format: text

Publisher / Publication Date: Readers Digest 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.854 FOO

Hartwig, Melissa

Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

Copies Available at East Bay

1 available in Adult, Call number: 641.56 HAR

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 HAR

Hartwig, Melissa

Summary: Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2018

Sorry, no copies available

Place a hold to request this item.

Scarlet, Janina

Summary: Presents a superhero-based introduction to acceptance and commitment therapy, offering guidance on conquering such "super-villains" as anxiety, depression, and shame, and providing advice on finding one's unique superpower.

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017

Copies Available at East Bay

1 available in Young Adult Collection, Call number: YA 616.8 SCA

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 616.8 SCA

Love, Susan M.

Summary: Examines the scientific evidence for and against hormone therapy for women past menopause, reviews the alternatives to it, and discusses its risks and limitations.

Format: text

Publisher / Publication Date: Three Rivers Press 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 LOV

Greene, Bob (Bob W.)

Summary: This comprehensive guide to managing diabetes from the author of "The Best Life Diet" includes a three-phase wellness program, meal plans, and recipes.

Format: text

Publisher / Publication Date: Simon & Schuster 2010

Sorry, no copies available

Place a hold to request this item.

Frantzis, Bruce Kumar.

Summary: "Bruce Frantzis' comprehensive guide reveals why tai chi is effective at helping millions improve their health, relieve stress and reverse the effects of aging, and helps advanced students upgrade their practice and beginners choose the appropriate style and teacher"--Provided by publisher.

Format: text

Publisher / Publication Date: Blue Snake Books 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7148 FRA

Hartwig, Dallas.

1 hold on 3 copies

Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.

Format: text

Publisher / Publication Date: Victory Belt Pub. 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 HAR

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.2 HAR

Eden, Donna.

Summary: An exploration of the techniques of energy medicine, detailing eight major energy systems, including the meridians, the chakras, the aura, the Celtic weave, the basic grid, the five rhythms, the triple warmer, and the strange flows; and showing how to apply the energies to conquer the illnesses and stresses that affect health.

Format: text

Publisher / Publication Date: Jeremy P. Tarcher/Penguin 2008

Sorry, no copies available

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Smith, Michelle

Summary: "Delicious and healthful recipes from the popular blog TheWholeSmiths.com--fully endorsed by Whole30. As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 SMI

Van Vorous, Heather.

Format: text

Publisher / Publication Date: Marlowe & Co. 2000

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.342 VAN

Smith, Pamela Wartian.

2 holds on 1 copy

Summary: Hormonal imbalances can occur at any age-- before, during, or after menopause. The reasons for these imbalances vary widely, and can include heredity, environment, nutrition, and aging. While most hormone-related problems are associated with menopause, the fact is that fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly...

Format: text

Publisher / Publication Date: Square One Publishers 2010

Sorry, no copies available

Place a hold to request this item.

Turner, Natasha (Natasha S.)

Summary: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Format: text

Publisher / Publication Date: Rodale 2010

Copies Available at Kingsley

1 available in Adult, Call number: 615.535 Tur

Fuhrman, Joel

Summary: "The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country's leading experts on preventative...

Format: text

Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.1 FUH

Laliberte, Richard.

Contents: You can beat arthritis -- Everyday exercise solutions -- Targeted exercises -- Programs for living -- Everyday food solutions.

Format: text

Publisher / Publication Date: Reader's Digest Association 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.722 LAL

Barnard, Neal D.

Summary: Shows how foods influence hormones that fuel cancer and how a dietary change to a low fat, plant based diet can be beneficial to anyone diagnosed with the disease.

Format: text

Publisher / Publication Date: Healthy Living Publications 2008

Sorry, no copies available

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Glick, Ruth

Format: text

Publisher / Publication Date: American Diabetes Association 2006

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.56 GLI

Goldstein, Elisha

Summary: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Format: text

Publisher / Publication Date: Atria Books 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 GOLD

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