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Anxiety disorders Alternative treatment Depression, Mental Alternative treatment Herbs Therapeutic use Herbs Therapeutic use Popular works Holistic medicine Imagery (Psychology) Therapeutic use Self-care, Health Self-care, Health Popular works Visualization Therapeutic use Yoga Therapeutic useFiore, Edith.
Summary: Discover the roots of your present-day problems. They might be deep in your past, in another life. Here is the fascinating approach to problem-solving that is changing peoples' belief in reincarnation, life after death, and immortality with challenging evidence.
Format: text
Publisher / Publication Date: Advanced Studies Consultants 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 133 FIOGanim, Barbara.
Summary: In this remarkable testament to the power of creativity, Barbara Ganim shows step-by-step how to use art to heal body, mind, and spirit. By using guided meditation and artistic techniques, you can gain insight and clarity into depression, anxiety, rage, and even illnesses, including cancer, arthritis, and AIDS.
Format: text
Publisher / Publication Date: Three Rivers Press 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.8 GANGroves, Maria Noël
Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...
Format: text
Publisher / Publication Date: Storey Publishing 2016
Sorry, no copies available
Place a hold to request this item.Shainberg, Catherine.
Summary: Bringing a new life into the world is more than a biological process-it is the most profound act of creativity in the human experience. "By communicating with your body through the language of dreams and Imagery," teaches Dr. Catherine Shainberg, "you become an active participant in the complete journey of childbirth." With DreamBirth, this leading Imagery expert offers practical exercises and...
Format: text
Publisher / Publication Date: Sounds True, Inc. 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.4 SHAVelasquez-Manoff, Moises.
Summary: Whether it is asthma, food or pollen allergies, type-1 diabetes, lupus, multiple sclerosis, or Crohn's disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that's because it has--to levels never before seen in human history. These days no fewer than one in five, and likely more,...
Format: text
Publisher / Publication Date: Scribner 2012
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.97 VELZielinski, Eric
Summary: "Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering...
Format: text
Publisher / Publication Date: Harmony Books 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 615.3 ZIEGladstar, Rosemary.
Summary: An introduction to growing and using 33 herbs, including gardening tips and recipes for brewing teas, blending salves, and making tinctures, oils, syrups, and pills.
Format: text
Publisher / Publication Date: Storey Pub. 2012
Sorry, no copies available
Place a hold to request this item.Frantzis, Bruce Kumar.
Summary: "Bruce Frantzis' comprehensive guide reveals why tai chi is effective at helping millions improve their health, relieve stress and reverse the effects of aging, and helps advanced students upgrade their practice and beginners choose the appropriate style and teacher"--Provided by publisher.
Format: text
Publisher / Publication Date: Blue Snake Books 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 FRABarton, Julie (Julie H.)
Summary: "An honest and deeply moving memoir about a young woman's battle with depression and how her dog saved her life"--
Format: text
Publisher / Publication Date: Center Point Large Print 2016
Copies Available at Woodmere
1 available in Large Print, Call number: LP 921 BARTON, JULIE BARNoonan, Susan J.
Summary: "Following on the success of Managing Your Depression, Susan Noonan's new book is for family members and friends of people with depression or bipolar disorder. A certified peer specialist at McLean Hospital (a comprehensive psychiatric hospital affiliated with Harvard University), Susan draws on her experiences providing support and education for those living with or caring for a person who has...
Format: text
Publisher / Publication Date: Johns Hopkins University Press 2016
Sorry, no copies available
Place a hold to request this item.Schreck, Joel Harvey.
Format: text
Publisher / Publication Date: Bay Tree Pub. 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 610 SCHDimidjian, Sona
Summary: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and...
Format: text
Publisher / Publication Date: The Guilford Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 DIMClose, Barbara.
Format: text
Publisher / Publication Date: Chronicle 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 CLOGladstar, Rosemary
Summary: Increase your energy, vitality, potency, and strength with easy-to-make herbal remedies! Focusing on 24 herbs that powerfully support various aspects of men’s health, renowned herbalist Rosemary Gladstar shows you how to make teas, tinctures, baths, and foods to address the most common ailments affecting men, including heart disease, hypertension, infertility, stress, and prostate disorders.
Format: text
Publisher / Publication Date: Storey Publishing 2017
Sorry, no copies available
Place a hold to request this item.Somers, Suzanne/ Hall, Prudence (FRW)
Summary: "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and...
Format: text
Publisher / Publication Date: Random House Inc 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 SOMSaint Thomas, Sophie
Summary: "Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what willwork best for you. In The Little Book of CBD for Self-Care you'll find 200 CBD-powered activities that can boost your self-care experience....
Format: text
Publisher / Publication Date: Adams Media 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.7 SAIHarkness, Joe
Summary: When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so...
Format: text
Publisher / Publication Date: Unbound 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 HARKNESS, JOE HARBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Sorry, no copies available
Place a hold to request this item.Highstein, Max
Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Playaway, Call number: PA 629.2 HIGHighstein, Max
Summary: Let your worries go and relax with four beautifully crafted guided meditation programs with gentle narration and soft background music. Included: Guided Meditation For Inner Peace - Ten minutes of bliss to help you relax and get centered, when you've only got a short period of time; Patience - Learn to cultivate that Patience, that most elusive of qualities; Chill - This guided meditation will...
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Playaway, Call number: PA 158 HIGAllport, Susan.
Contents: What's for dinner? -- A trip to Greenland -- How the omegas got their name -- Monsieur cholesterol -- Fishy fats -- Tree lard and cow oil -- The chemist in the kitchen -- Out of Africa-- -- And into the membrane -- Where have all the omega-3s gone? -- The speed of life -- Putting omega-3s back into your food supply -- The proof is in the pudding.
Format: text
Publisher / Publication Date: University of California Press 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.397 ALLLancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
Format: text
Publisher / Publication Date: Little a 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANCorkhill, Melissa
Summary: "Complete Guide to Natural Home Remedies is a comprehensive guide including 100+ recipes and nearly 70 applications to understanding how to use herbs and oils to help the mind, body and soul. Herbal remedies include everything from teas to ointments to tonics and tinctures. They help with ailments such as bug bites and stings, food poisoning, insomnia, shingles, sore throat, acne, arthritis and...
Format: text
Publisher / Publication Date: 2024
Sorry, no copies available
Place a hold to request this item.Negendank, Megan
Summary: "In Loving Someone Who Has Sexual Trauma, a sex therapist offers self-compassion and attachment-based communication skills to help readers nurture intimacy and trust, and cultivate a more secure relationship with a partner who has experienced past sexual trauma. In the book, readers will learn powerful, trauma-informed techniques to help them understand the full impact of their partner's past...
Format: text
Publisher / Publication Date: New Harbinger Publications 2023