Fiore, Edith.
Summary: Discover the roots of your present-day problems. They might be deep in your past, in another life. Here is the fascinating approach to problem-solving that is changing peoples' belief in reincarnation, life after death, and immortality with challenging evidence.
Format: text
Publisher / Publication Date: Advanced Studies Consultants 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 133 FIOHarkness, Joe
Summary: When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so...
Format: text
Publisher / Publication Date: Unbound 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 HARKNESS, JOE HARHighstein, Max
Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Playaway, Call number: PA 629.2 HIGHighstein, Max
Summary: Let your worries go and relax with four beautifully crafted guided meditation programs with gentle narration and soft background music. Included: Guided Meditation For Inner Peace - Ten minutes of bliss to help you relax and get centered, when you've only got a short period of time; Patience - Learn to cultivate that Patience, that most elusive of qualities; Chill - This guided meditation will...
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Playaway, Call number: PA 158 HIGLebowitz Rossi, Holly
Summary: "Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--
Format: text
Publisher / Publication Date: Da Capo Lifelong Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LEBGolding, William
Summary: Following a world war, a group of school boys survives a plane crash on a deserted island and creates a hellish environment leading to savagery and murder. Two leaders--one civilized, one depraved--epitomize the forces that war eternally in the human spirit.
Format: sound recording-nonmusical
Publisher / Publication Date: Playaway Digital Audio 2006
Copies Available at Woodmere
1 available in Playaway, Call number: PA FIC GOLWilley, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Format: text
Publisher / Publication Date: Rodale Kids 2017
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 158.1 WILSchaefer, Elizabeth Maynard.
Summary: "A guide to using creative writing methods to ease the symptoms of depression, from the founder of a Stanford University creative writing course for people with mood disorders"--Provided by publisher.
Format: text
Publisher / Publication Date: Celestial Arts 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 SCHBarton, Julie (Julie H.)
Summary: "An honest and deeply moving memoir about a young woman's battle with depression and how her dog saved her life"--
Format: text
Publisher / Publication Date: Center Point Large Print 2016
Copies Available at Woodmere
1 available in Large Print, Call number: LP 921 BARTON, JULIE BARSummary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Format: moving image
Publisher / Publication Date: 2020
Sorry, no copies available
Place a hold to request this item.Golding, William
Summary: This much-acclaimed debut novel uses a group of shipwrecked children to show the strengths and weaknesses of adult society.
Format: text
Publisher / Publication Date: Alianza Editorial 2010
Copies Available at Woodmere
1 available in Young Adult Foreign Language, Call number: YA WORLD SPANISH GOLBockoven, Mike
Summary: "FantasticLand is a modern take on Lord of the Flies meets Battle Royale that probes the consequences of a social civilization built online"--
Format: text
Publisher / Publication Date: Skyhorse Publishing 2016
Copies Available at Woodmere
1 available in Adult Fiction, Call number: FIC BOCCenten, Carley
Summary: "Hopefulness when you need it most! Being hopeful is about finding positivity in the chaos of everyday life--slowing down, taking a breath, and embracing the potential your future holds. While it's not always easy, restoring your sense of hope can help give you a new perspective on your day and prepare you for any challenges that may come your way. From planting a seed to exhaling mindfully,...
Format: text
Publisher / Publication Date: Adams Media 2021
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1 available in Adult Non-fiction, Call number: 158.1 CENKludje, Sicgmone
Summary: Knitting (Conscious Crafts) is a contemporary craft project book presenting over 20 projects for beginners. In Knitting (Conscious Crafts), co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a...
Format: text
Publisher / Publication Date: Leaping Hare Press 2022
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1 available in Adult Non-fiction, Call number: 746.432 KLUGrimes, Nikki
Summary: "Growing up with a mother suffering from paranoid schizophrenia and a mostly absent father, Nikki Grimes found herself terrorized by babysitters, shunted from foster family to foster family, and preyed upon by those she trusted. At the age of six, she poured her pain onto a piece of paper late one night - and discovered the magic and impact of writing. For many years, Nikki's notebooks were her...
Format: text
Publisher / Publication Date: WordSong, an imprint of Highlights 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 921 GRICopies Available at Interlochen
1 available in Young Adult Collection, Call number: YA 921 Grimes 2019Kumar, Sameet M.
Summary: For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.937 KUMSherman, Aliza
Summary: "A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest...
Format: text
Publisher / Publication Date: Ten Speed Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.7 SHEPhelps, James R.
Summary: "Though the DSM discusses the criteria for mood disorders in absolute terms--either present or absent--professionals are aware that while such dichotomies are useful for teaching, they are not always true in practice. Recent genetic data support clinicians' longstanding recognition that a continuum of mood disorders between unipolar and bipolar better matches reality than a yes/no,...
Format: text
Publisher / Publication Date: W. W. Norton & Company 2016
Sorry, no copies available
Place a hold to request this item.McNiff, Shaun.
Format: text
Publisher / Publication Date: Shambhala 1992
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8515 MCNShainberg, Catherine.
Summary: Bringing a new life into the world is more than a biological process-it is the most profound act of creativity in the human experience. "By communicating with your body through the language of dreams and Imagery," teaches Dr. Catherine Shainberg, "you become an active participant in the complete journey of childbirth." With DreamBirth, this leading Imagery expert offers practical exercises and...
Format: text
Publisher / Publication Date: Sounds True, Inc. 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.4 SHAGanim, Barbara.
Summary: In this remarkable testament to the power of creativity, Barbara Ganim shows step-by-step how to use art to heal body, mind, and spirit. By using guided meditation and artistic techniques, you can gain insight and clarity into depression, anxiety, rage, and even illnesses, including cancer, arthritis, and AIDS.
Format: text
Publisher / Publication Date: Three Rivers Press 1999
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.8 GANFox, Helena
Summary: "Sixteen-year-old Biz sees her father every day, though he died when she was seven. When he suddenly disappears, she tumbles into a disaster-land of grief and depression from which she must find her way back"--
Format: text
Publisher / Publication Date: 2019
Copies Available at East Bay
1 available in Young Adult Fiction, Call number: YA FIC FOXWeems, Scott
Summary: "Humor, like pornography, is famously difficult to define. We know it when we see it, but is there any way to figure out what we really find funny? In this fascinating investigation into the science of humor and laughter, neuroscientist Scott Weems uncovers what's happening in our heads when we giggle, guffaw, or double over with laughter. Beginning with the premise that humor arises from inner...
Format: text
Publisher / Publication Date: Perseus Books Group 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.43 WEEStaton, Laura
Summary: "If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase...
Format: text
Publisher / Publication Date: Hachette Go 2021