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Fiore, Edith.

Summary: Discover the roots of your present-day problems. They might be deep in your past, in another life. Here is the fascinating approach to problem-solving that is changing peoples' belief in reincarnation, life after death, and immortality with challenging evidence.

Format: text

Publisher / Publication Date: Advanced Studies Consultants 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 133 FIO

Ganim, Barbara.

Summary: In this remarkable testament to the power of creativity, Barbara Ganim shows step-by-step how to use art to heal body, mind, and spirit. By using guided meditation and artistic techniques, you can gain insight and clarity into depression, anxiety, rage, and even illnesses, including cancer, arthritis, and AIDS.

Format: text

Publisher / Publication Date: Three Rivers Press 1999

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.8 GAN

Groves, Maria Noël

2 holds on 1 copy

Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...

Format: text

Publisher / Publication Date: Storey Publishing 2016

Sorry, no copies available

Place a hold to request this item.

Shainberg, Catherine.

Summary: Bringing a new life into the world is more than a biological process-it is the most profound act of creativity in the human experience. "By communicating with your body through the language of dreams and Imagery," teaches Dr. Catherine Shainberg, "you become an active participant in the complete journey of childbirth." With DreamBirth, this leading Imagery expert offers practical exercises and...

Format: text

Publisher / Publication Date: Sounds True, Inc. 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.4 SHA

Velasquez-Manoff, Moises.

Summary: Whether it is asthma, food or pollen allergies, type-1 diabetes, lupus, multiple sclerosis, or Crohn's disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that's because it has--to levels never before seen in human history. These days no fewer than one in five, and likely more,...

Format: text

Publisher / Publication Date: Scribner 2012

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 616.97 VEL

Gladstar, Rosemary.

Summary: An introduction to growing and using 33 herbs, including gardening tips and recipes for brewing teas, blending salves, and making tinctures, oils, syrups, and pills.

Format: text

Publisher / Publication Date: Storey Pub. 2012

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 615.3 GLA

Zielinski, Eric

Summary: "Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering...

Format: text

Publisher / Publication Date: Harmony Books 2018

Copies Available at Kingsley

1 available in Adult, Call number: 615.3 ZIE

Frantzis, Bruce Kumar.

Summary: "Bruce Frantzis' comprehensive guide reveals why tai chi is effective at helping millions improve their health, relieve stress and reverse the effects of aging, and helps advanced students upgrade their practice and beginners choose the appropriate style and teacher"--Provided by publisher.

Format: text

Publisher / Publication Date: Blue Snake Books 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7148 FRA

Barton, Julie (Julie H.)

Summary: "An honest and deeply moving memoir about a young woman's battle with depression and how her dog saved her life"--

Format: text

Publisher / Publication Date: Center Point Large Print 2016

Copies Available at Woodmere

1 available in Large Print, Call number: LP 921 BARTON, JULIE BAR

Noonan, Susan J.

Summary: "Following on the success of Managing Your Depression, Susan Noonan's new book is for family members and friends of people with depression or bipolar disorder. A certified peer specialist at McLean Hospital (a comprehensive psychiatric hospital affiliated with Harvard University), Susan draws on her experiences providing support and education for those living with or caring for a person who has...

Format: text

Publisher / Publication Date: Johns Hopkins University Press 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8527 NOO

Balch, Phyllis A.

Summary: An overview of the healing properties of vitamins, minerals, herbs, and nutritional supplements offers the latest findings about fresh foods and reveals how to naturally treat 250 common problems.

Format: text

Publisher / Publication Date: Avery 2006

Copies Available at Interlochen

1 available in Adult, Call number: 615.854 Balch 2006

Dimidjian, Sona

Summary: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and...

Format: text

Publisher / Publication Date: The Guilford Press 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.2 DIM

Schreck, Joel Harvey.

Format: text

Publisher / Publication Date: Bay Tree Pub. 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 610 SCH

Close, Barbara.

Format: text

Publisher / Publication Date: Chronicle 2000

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 CLO

Gladstar, Rosemary

Summary: Increase your energy, vitality, potency, and strength with easy-to-make herbal remedies! Focusing on 24 herbs that powerfully support various aspects of men’s health, renowned herbalist Rosemary Gladstar shows you how to make teas, tinctures, baths, and foods to address the most common ailments affecting men, including heart disease, hypertension, infertility, stress, and prostate disorders.

Format: text

Publisher / Publication Date: Storey Publishing 2017

Sorry, no copies available

Place a hold to request this item.

Somers, Suzanne/ Hall, Prudence (FRW)

Summary: "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and...

Format: text

Publisher / Publication Date: Random House Inc 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 618.175 SOM

Harkness, Joe

Summary: When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so...

Format: text

Publisher / Publication Date: Unbound 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 921 HARKNESS, JOE HAR

Highstein, Max

Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.

Format: sound recording-nonmusical

Publisher / Publication Date: 2016

Copies Available at Woodmere

1 available in Playaway, Call number: PA 629.2 HIG

Highstein, Max

Summary: Let your worries go and relax with four beautifully crafted guided meditation programs with gentle narration and soft background music. Included: Guided Meditation For Inner Peace - Ten minutes of bliss to help you relax and get centered, when you've only got a short period of time; Patience - Learn to cultivate that Patience, that most elusive of qualities; Chill - This guided meditation will...

Format: sound recording-nonmusical

Publisher / Publication Date: 2016

Copies Available at Woodmere

1 available in Playaway, Call number: PA 158 HIG

Allport, Susan.

Contents: What's for dinner? -- A trip to Greenland -- How the omegas got their name -- Monsieur cholesterol -- Fishy fats -- Tree lard and cow oil -- The chemist in the kitchen -- Out of Africa-- -- And into the membrane -- Where have all the omega-3s gone? -- The speed of life -- Putting omega-3s back into your food supply -- The proof is in the pudding.

Format: text

Publisher / Publication Date: University of California Press 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.397 ALL

Lebowitz Rossi, Holly

Summary: "Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"--

Format: text

Publisher / Publication Date: Da Capo Lifelong Books 2019

Sorry, no copies available

Place a hold to request this item.

Chevallier, Andrew

Summary: An experienced medical herbalist explores the health properties and practical uses of over one hundred and forty medicinal herbs that can be used to create home remedies for more than fifty common conditions.

Format: text

Publisher / Publication Date: DK Publishing 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 615.3 CHE

Copies Available at Interlochen

1 available in Adult, Call number: 615.3 Chevallier 2018

Willey, Kira

2 holds on 2 copies

Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

Format: text

Publisher / Publication Date: Rodale Kids 2017

Sorry, no copies available

Place a hold to request this item.

Goldstein, Bruce

Format: text

Publisher / Publication Date: Da Capo Press 2008

Copies Available at Kingsley

1 available in Adult, Call number: 636.752 GOL

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