Virgin, J J.
Summary: In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
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Publisher / Publication Date: Harlequin 2012
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.25 VIRAnderson, James W.
Summary: "A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of...
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Publisher / Publication Date: Berkley Books 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 ANDCruise, Jorge
Summary: "Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but...
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Publisher / Publication Date: Ballantine Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CRUShapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
Sorry, no copies available
Place a hold to request this item.Amen, Tana.
Summary: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning...
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Publisher / Publication Date: St. Martin's Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AMELondon, Jaclyn
Summary: In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that...
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Publisher / Publication Date: Grand Central Life & Style 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 LONDukan, Pierre
Summary: Presents a guide to losing weight that advises a four-phase diet regime that begins with a short period of dramatic weight loss, followed by a gradual loss period, a period of diet adjustment, and a final maintenance phase with simple rules.
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Publisher / Publication Date: Crown Archetype 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 DUKUnderwood, Carrie
Summary: "Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will...
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Publisher / Publication Date: Dey St., an imprint of William Morrow 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 UNDCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 UndBauer, Joy.
Summary: Joy Bauer reveals her unbelievable new dieting system, highlighting the extraordinary results some of its users. Utilizing its four steps in the comfort of their own homes, listeners will be able delighted as they start to lose weight in no time.
Format: sound recording-nonmusical
Publisher / Publication Date: Harper Audio 2008
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.2 BAUPayne, Christopher
Summary: "Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at...
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Publisher / Publication Date: 2018
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu PayneTrudeau, Kevin.
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Publisher / Publication Date: Alliance Pub. 2007
Copies Available at Fife Lake
1 available in Adult, Call number: 613.25 TRUDEAgatston, Arthur.
Summary: A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
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Publisher / Publication Date: Rodale 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 AGAAmen, Daniel G.
Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.
Format: moving image
Publisher / Publication Date: 2013
Sorry, no copies available
Maclaren, Noel K.
Summary: A pioneering doctor in endocrinology and an expert in diagnostic tools offer a nutrition program based on your body's individual response to insulin paired with exercise and quality sleep, featuring 30 delicious recipes.
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Publisher / Publication Date: Grand Central Publishing 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 MACMichaels, Jillian.
Summary: "Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 MICBhatia, Tasneem.
Summary: One of the questions we all want to ask our doctors: How do you protect your health? The answer almost always is: It's all about making smart food choices. Prevention has synthesized the experts' strategies to create the ultimate healthy-eating plan, that will help anyone reach their goal weight.
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Publisher / Publication Date: Rodale 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BHACopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu BhatiaZinczenko, David.
Summary: Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of...
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Publisher / Publication Date: Ballantine Books 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 ZINCopies Available at Peninsula
1 available in Adult, Call number: 613.2 ZINHartwig, Melissa
Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.56 HARHartwig, Melissa
Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2019