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Virgin, J J.

Summary: In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.

Format: text

Publisher / Publication Date: Harlequin 2012

Copies Available at Peninsula (Closed until September 7th)

1 available in Adult, Call number: 613.25 VIR

Copies Available at Fife Lake

1 available in Adult, Call number: 613.25 VIR

Anderson, James W.

Summary: "A doctor's proven plan for losing up to 50 pounds in 12 weeks-with no measuring, counting, or expensive meal plans. Two out of every three Americans are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson, a Professor of Medicine and Clinical Nutrition at the University of Kentucky, shares his groundbreaking plan, which has already helped thousands of...

Format: text

Publisher / Publication Date: Berkley Books 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 AND

Copies Available at Kingsley

1 available in Adult, Call number: 613.712 AND

Cruise, Jorge

4 holds on 1 copy

Summary: "Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but...

Format: text

Publisher / Publication Date: Ballantine Books 2019

Sorry, no copies available

Place a hold to request this item.

Turner, Natasha (Natasha S.)

Summary: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Format: text

Publisher / Publication Date: Rodale 2010

Copies Available at Kingsley

1 available in Adult, Call number: 615.535 Tur

Amen, Tana.

Summary: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning...

Format: text

Publisher / Publication Date: St. Martin's Press 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 AME

Bauer, Joy.

Summary: Joy Bauer reveals her unbelievable new dieting system, highlighting the extraordinary results some of its users. Utilizing its four steps in the comfort of their own homes, listeners will be able delighted as they start to lose weight in no time.

Format: sound recording-nonmusical

Publisher / Publication Date: Harper Audio 2008

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.2 BAU

London, Jaclyn

1 hold on 1 copy

Summary: In Dressing on the Side, Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 LON

Dukan, Pierre

Summary: Presents a guide to losing weight that advises a four-phase diet regime that begins with a short period of dramatic weight loss, followed by a gradual loss period, a period of diet adjustment, and a final maintenance phase with simple rules.

Format: text

Publisher / Publication Date: Crown Archetype 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 DUK

Trudeau, Kevin.

Format: text

Publisher / Publication Date: Alliance Pub. 2007

Copies Available at Fife Lake

1 available in Adult, Call number: 613.25 TRUDE

Copies Available at Interlochen

1 available in Adult, Call number: 613.252 Trudeau

Amen, Daniel G.

Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.

Format: moving image

Publisher / Publication Date: 2013

Copies Available at Interlochen

1 available in Adult, Call number: 612.82 DVD Amen 2013

Agatston, Arthur.

Summary: A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

Format: text

Publisher / Publication Date: Rodale 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 AGA

Elkaim, Yuri

Summary: Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to...

Format: text

Publisher / Publication Date: Rodale 2015

Copies Available at Kingsley

1 available in Adult, Call number: 613 ELK

Michaels, Jillian.

Summary: "Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just...

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 MIC

Bhatia, Tasneem.

Summary: One of the questions we all want to ask our doctors: How do you protect your health? The answer almost always is: It's all about making smart food choices. Prevention has synthesized the experts' strategies to create the ultimate healthy-eating plan, that will help anyone reach their goal weight.

Format: text

Publisher / Publication Date: Rodale 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 BHA

Zinczenko, David.

Summary: Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of...

Format: text

Publisher / Publication Date: Ballantine Books 2014

Copies Available at Peninsula (Closed until September 7th)

1 available in Adult, Call number: 613.2 ZIN

Hartwig, Melissa

2 holds on 6 copies

Summary: "Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries,...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2017

Sorry, no copies available

Place a hold to request this item.