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bibliography Cookbook Cookbooks Cookbooks. cookbooks. Livres de cuisine. Nonfiction. Recipes Recipes.Axe, Josh
Summary: Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for...
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Publisher / Publication Date: Little, Brown Spark 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 AXECopies Available at Peninsula
1 available in Adult, Call number: 613.21 AXECopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nu AxeAxe, Josh
Summary: "...offers up more than 125 mouth-watering keto recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget." -- back cover.
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Publisher / Publication Date: Little, Brown Spark 2019
Sorry, no copies available
Place a hold to request this item.Rorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
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Publisher / Publication Date: Candace Rorrer 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 RORSharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
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Publisher / Publication Date: Rockridge Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 SHAAnderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
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Publisher / Publication Date: Kendall Anderson 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ANDZinczenko, David
Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.
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Publisher / Publication Date: Ballantine Books 2016
Sorry, no copies available
Place a hold to request this item.Zuckerbrot, Tanya.
Summary: Draws on research demonstrating that fiber-rich diets increase longevity to discuss the benefits of fiber and provides simple meal plans and diet tips for all types of people and lifestyles.
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Publisher / Publication Date: Hyperion 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.263 ZUCFuhrman, Joel.
Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
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Publisher / Publication Date: Gift of Health Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 FURSullivan, Kristie H.
Summary: "In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her...
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Publisher / Publication Date: Victory Belt Publishing Inc. 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 SULMasley, Steven
Summary: The Mediterranean Method will include guidelines for following Dr. Masley's low-glycemic approach to the Mediterranean diet (a truly healthy way to eat Mediterranean, not the popularized version we've come to know in the United States, which too closely resembles the Standard American Diet), along with 50 delicious, easy-to-prepare recipes, and an accompanying 16-page photo insert featuring...
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Publisher / Publication Date: Harmony Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.591822 MASHyman, Mark
Summary: "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists,...
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Peninsula
1 available in Adult, Call number: 613 HYMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 HYMHyman, Mark
Summary: Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5635 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 HYMSamons, Brittany
Summary: Low carb food is what usually prepared and eaten when starting and maintaining a ketogenic diet. These low carb recipes are proven to be healthy and easy. While trying these recipes at home, you may also modify these at your own taste as long as it still complies with the rules of ketogenic diet plan.
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Publisher / Publication Date: Cooking Genius 2014
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Vaccariello, Liz
Summary: "Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks."
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 VACSnyder, Mariza.
Summary: Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
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Publisher / Publication Date: Ulysses Press 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 SNYCruise, Jorge.
Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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Publisher / Publication Date: William Morrow 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 CRUBryant, Rachael
Summary: Provides over one hundred paleo recipes designed to mitigate autoimmune illnesses, including such offerings as pork belly carnitas, lamb lettuce cups, herbed spaghetti squash, and mango sorbet.--
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Publisher / Publication Date: Page Street Publishing Co. 2015
Sorry, no copies available
Place a hold to request this item.Homolka, Gina
Summary: This cookbook is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. Author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook -- in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your...
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Publisher / Publication Date: Clarkson Potter/Publishers 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 HOMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5 HOMCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 HOMFittante, Ann.
Contents: The sugar solution strategy: a behind-the-scenes guide to successful weight loss -- The sugar solution plan: 4 simple principles (and 16 easy tips) to success -- Stocking the sugar solution kitchen -- Frequently asked questions -- The sugar solution 30-day lifestyle makeover -- Hearty, sugar-balancing breakfasts -- Healthy nibbles: snacks and beverages -- Hearty soups and sandwiches --...
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Publisher / Publication Date: Rodale 2006
Copies Available at Fife Lake
1 available in Stacks, Call number: 641.5 FITHomolka, Gina.
Summary: Collects one hundred and fifty low-calorie recipes, including soups, chilis, salads, meatless main dishes, seafood, chicken, and poultry dishes, and desserts, with detailed nutritional information for each recipe.
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Publisher / Publication Date: Clarkson Potter/Publishers 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 HOMHartwig, Melissa
Summary: The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.56 HARCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 HARHaupert, Tina
Summary: "You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may...
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Publisher / Publication Date: Adams Media 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 HAUFragoso, Sarah.
Summary: "Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo...
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Publisher / Publication Date: Victory Belt 2011