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Aṣṭāṅga yoga Aṣṭāṅga-yoga Hatha yoga Health Meditation Méditation Prenatal Care Stretching Stretching exercises YogaFilter By Authors
Rea, Shiva.Filter By Subjects
Aṣṭāṅga yoga Aṣṭāṅga-yoga Hatha yoga Health Meditation Méditation Prenatal Care Stretching Stretching exercises YogaFilter By Authors
Rea, Shiva.Rea, Shiva.
Summary: Disc 1: An energizing, balanced sequence cultivating strength and flexibility, inner and outer alignment ; Disc 2: a relaxing flow for deep release and relaxation.
Format: sound recording-nonmusical
Publisher / Publication Date: Sounds True 1999
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE YOGSummary: "Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day of the week. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life!"--Container.
Format: moving image
Publisher / Publication Date: Acacia 2009
Copies Available at Fife Lake
1 available in Browsing Hot DVDs, Call number: DVD DAISummary: Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Format: moving image
Publisher / Publication Date: Gaiam 2000