Marcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
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Publisher / Publication Date: Zest Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 153.7 MARHope, Olivia
Summary: "Embark upon an uplifting journey through the wonders of nature: from lush pine forests to awe-inspiring mountains, and from sparkling seas to starry skies, each page is exquisite. Fly across oceans, run with wolves through winter snow, dance with fireflies, and dare to BE WILD!"--Amazon.com.
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Publisher / Publication Date: Bloomsbury Children's Books 2023
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE HOPLanger, Ellen J.
Summary: When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments can only change in one direction: for the worse. Langer has spent years testing the limiting effects of our negative assumptions as well as the healing power of being mindful-- present in the moment and not distracted by memories or...
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Publisher / Publication Date: Ballantine Books 2023
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Place a hold to request this item.Epstein, Ronald
Summary: "The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most--safe, effective, patient-centered, compassionate care--from the foremost expert in the field,"--Amazon.com.
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Publisher / Publication Date: Scribner 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 610 EPSWilley, Kira
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
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Publisher / Publication Date: Rodale Kids 2017
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 158.1 WILAbblett, Mitch
Summary: "Being a teen in today's world isn't easy, and there are plenty of reasons to feel angry. Maybe you're struggling with your grades, read something upsetting in the news, are being bullied, feel rejected or let down, or have experienced something traumatic. You aren't alone, and your emotions are normal and valid. It's impossible to go through life without feeling anger some of the time. But...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2019
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 152.4 AbbBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Cooke, Lucy
Summary: "Is there a reason sloths are always smiling? Yes! They've mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the "it" animal--"sloths are the new kittens" (Washington Post)--the sloth clearly has much to teach us about how to live"--
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Publisher / Publication Date: Workman Publishing 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 COODang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021
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Place a hold to request this item.Loh-Hagan, Virginia
Summary: "Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more...
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Publisher / Publication Date: 2020
Copies Available at Peninsula
1 available in Juvenile, Call number: J155.4 LOHMcKeown, Greg
Summary: "Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to...
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Publisher / Publication Date: Currency 2021
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Place a hold to request this item.Siegel, Daniel J.
Summary: "This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's...
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Publisher / Publication Date: TarcherPerigee 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 SIEGarcia, Gabi
Summary: "A wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can film their calm."--Back cover
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Publisher / Publication Date: 2020
Sorry, no copies available
Place a hold to request this item.Pollak, Susan M
Summary: "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same...
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Publisher / Publication Date: The Guilford Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 POLByrne, Hugh G.
Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...
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Publisher / Publication Date: New Harbinger Publications 2016
Copies Available at Interlochen
1 available in Adult, Call number: Psych Byrne 2016Sterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
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Publisher / Publication Date: Priddy Books 2021
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE STEKerr, Christiane
Summary: Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses. Filled with adorable artwork and simple, step-by-step guides, Yoga Animals is a charming introduction to yoga and mindfulness for children aged three and above. Guided by a narrative and written by a children's yoga expert, this book is an ideal first yoga book for young...
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Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.7 KERFinne, Stephanie
Summary: "In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the...
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Publisher / Publication Date: Jump! 2022
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 372.87 FINGarcia, Gabi
Summary: "Introduces children to the practice of listening to their quiet voice inside and using mindful affirmations for support when navigating hard situations when they arise."--Publisher's description
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Publisher / Publication Date: Skinned Knee Publishing 2018
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE GAROrtner, Nick
Summary: Do YOU have the magic breath? Let's see... Take a deeeeeep breath in... and BLOW it out.... .and like magic, you can feel better just by breathing! Sometimes it's hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will...
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Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2018
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Place a hold to request this item.Summary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Format: moving image
Publisher / Publication Date: 2020
Sorry, no copies available
Place a hold to request this item.Bluth, Karen
Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...
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Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017
Copies Available at Kingsley
1 available in Young Adult Collection, Call number: Y 155.5 ButLoh-Hagan, Virginia
Summary: "Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Check In: Being Present, students will learn how to engage in and focus on the present moment. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature...
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Publisher / Publication Date: Cherry Lake Publishing 2020
Copies Available at Peninsula
1 available in Juvenile, Call number: J155.4 LOHMcAlary, Brooke
Summary: "Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to...
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Publisher / Publication Date: Sourcebooks, Inc. 2018