Harts, Minda
Summary: "A guide for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers"--
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Publisher / Publication Date: Dial Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 305.235 HARAllen, David
Summary: Offers guidelines and tips for success, helping readers reduce stress, promote self-confidence, and improve productivity.
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Publisher / Publication Date: Penguin Books, an imprint of Penguin Random House LLC 2018
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Summary: A practical self-help guide to personal transformation using traditional shamanic techniques combined with journaling and Carl Greer's method for dialoguing that draws upon Jungian active imagination. The exercises inspire readers to work with insights and energies derived during the use of modalities that tap into the unconscious so that they may consciously choose the changes they would like...
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Publisher / Publication Date: Findhorn Press 2014
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Summary: An introduction to the Tipping Point theory explains how minor changes in ideas and products can increase their popularity and how small adjustments in an individual's immediate environment can alter group behavior.
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Publisher / Publication Date: Little, Brown 2002
Copies Available at Fife Lake
1 available in Adult, Call number: 302 GLACopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 302 GLACopies Available at Peninsula
1 available in Adult, Call number: 302 GLABolen, Jean Shinoda
Summary: In Jean Shinoda Bolen's best-selling, game-changing Goddesses in Everywoman, myths came to life in a whole new way that resonated with our own lives. Even fictional character Bridget Jones was reading that book. Now comes Artemis: The Indomitable Spirit in Everywoman, a groundbreaking new book that explores the archetype of the activist. Indomitable means untamed, unsubdued. It is the...
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Publisher / Publication Date: Conari Press 2014
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1 available in Adult Non-fiction, Call number: 305.4 BOLLeaf, Caroline
Summary: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional...
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Publisher / Publication Date: BakerBooks, a division of Baker Publishing Group 2018
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1 available in Adult Non-fiction, Call number: 158.1 LEAMarcus, Erica B.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--
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Publisher / Publication Date: Zest Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 153.7 MARAnderson, Susan
Summary: "Through therapists and word-of-mouth, thousands have discovered this formerly out-of-print classic. This is because abandonment - stemming from divorce, breakups, death, or the loss of friendship, health, a job, or a dream - is a challenge faced in every life. No other workbook so directly and practically addresses this issue. Readers learn to face five stages - shattering, withdrawal,...
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Publisher / Publication Date: New World Library 2016
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1 available in Adult Non-fiction, Call number: 155 ANDEdmondson, Amy C.
Summary: "Award-winning Harvard Business School professor Amy Edmondson has influenced legion MBA grads as well as Big Think authors from Brené Brown to Adam Grant with her pioneering work on psychological safety. Now, Amy is bringing her work to the wider world, upending our entire cultural notion of failure with this guide to the science of failing well, which actualizes the potential of psychological...
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Publisher / Publication Date: Atria Books 2023
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Place a hold to request this item.Kegan, Robert.
Summary: "In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs - along with the collective mindsets in our organizations - combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to...
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Publisher / Publication Date: Harvard Business Press 2009
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1 available in Adult Non-fiction, Call number: 658.4 KEGHubbard, Ben
Summary: "Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you"--
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Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
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1 available in Juvenile Nonfiction, Call number: J 155.9 HUBHubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
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Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
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1 available in Juvenile Nonfiction, Call number: J 155.9 HUBGlassman, Lenka
Summary: "Middle schoolers learn how to identify, manage, and self regulate their emotions and moods"--
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Publisher / Publication Date: Magination Press 2022
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Summary: A former CEO and best-selling author provides a proven system for people looking to take their personal goals off the backburner and create and execute a plan to achieve their personal, intellectual, business, relationship or financial dreams. --
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Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2018
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1 available in Adult Non-fiction, Call number: 158 HYASafina, Carl
Summary: Follows a pack of wolves at Yellowstone National Park and domestic dogs including the author's own pets, and describes their capacity for perception, thought, and emotion.
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Publisher / Publication Date: Roaring Brook Press 2020
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1 available in Juvenile Nonfiction, Call number: J 591.56 SAFTharp, Twyla
Summary: "One of the world's leading artists--a living legend--and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one's possibilities over the course of a lifetime"--
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Publisher / Publication Date: Simon & Schuster 2019
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Summary: When a loved one dies, the pain of loss can feel unbearable, especially in the case of a traumatizing death that leaves us shouting, 'NO!' with every fiber of our body. The process of grieving can feel wild and nonlinear and often lasts for much longer than other people, the nonbereaved, tell us it should. This book is a companion for life and most difficult times, revealing how grief can open...
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Publisher / Publication Date: Wisdom Publications 2017
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1 available in Adult Non-fiction, Call number: 155.937 CACMarkey, Charlotte N.
Summary: "From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being...
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Publisher / Publication Date: Cambridge University Press 2022
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Health MarkeyCopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 306.4 MARStutz, Phil
Summary: Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.
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Publisher / Publication Date: Spiegel & Grau Trade Paperbacks 2013
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Summary: This new edition of the most influential self-help book of the last century has been updated under the care of Dale's daughter, Donna, introducing changes that keep the book fresh for today's readers, with priceless material restored from the original 1936 text.
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Publisher / Publication Date: Simon & Schuster 2022
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Summary: When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments can only change in one direction: for the worse. Langer has spent years testing the limiting effects of our negative assumptions as well as the healing power of being mindful-- present in the moment and not distracted by memories or...
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Publisher / Publication Date: Ballantine Books 2023
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Summary: "When Casey Parks came out as a lesbian in college back in 2002, she assumed her life in the rural South was over. Her mother shunned her, and her pastor asked God to kill her. But then Parks' grandmother, a stern conservative who grew up picking cotton, shared a story about her childhood friend, Roy Hudgins, a musician who was allegedly kidnapped as a baby and was "a woman who lived as a man."...
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Publisher / Publication Date: Alfred A. Knopf 2022
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1 available in Adult Non-fiction, Call number: 921 PARKS, CASEY PARGopnik, Alison
Summary: "Caring deeply about our children is part of what makes us human. Yet the thing we call 'parenting' is a surprisingly new invention. In the past thirty years, the concept of parenting and the multibillion dollar industry surrounding it have transformed child care into obsessive, controlling, and goal-oriented labor intended to create a particular kind of child and thereby a particular kind of...
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Publisher / Publication Date: Farrar, Straus and Giroux 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155 GOPCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 GOPHancox, Lewis
Summary: "Lewis has a few things to say to his younger teen self. He knows she hates her body. He knows she's confused about who to snog. He knows she's really a he and will ultimately realize this. But she's going to go through a whole lot of mess (some of it funny, some of it not funny at all) to get to that point. Lewis is trying to tell her this ... but she can't quite hear him yet. In [this book],...
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Publisher / Publication Date: Graphix, an imprint of Scholastic 2022