Simone, Adrienne L.
Summary: Picture this: a calm, chill pregnancy book with the magical soothing powers of a yoga class. That's the approach of The New Health Rules: Pregnancy. Here the experts guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby's development, it's all about you, and how to...
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Publisher / Publication Date: Artisan 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 SIMDimidjian, Sona
Summary: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and...
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Publisher / Publication Date: The Guilford Press 2019