Olmsted, Larry
Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...
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Publisher / Publication Date: Algonquin Books of Chapel Hill 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.3 OLMPilcher, Helen
Summary: If you could bring back just one animal from the past, what would you choose? It can be anyone or anything from history, from the King of the Dinosaurs, T. rex, to the King of Rock 'n' Roll, Elvis Presley, and beyond. De-extinction - the ability to bring extinct species back to life - is fast becoming reality. Around the globe, scientists are trying to de-extinct all manner of animals,...
Format: text
Publisher / Publication Date: 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sci Nat PilcherBerman, Bob
Summary: "'Zapped' tells the story of all the light we cannot see, tracing microwaves, X-rays, gamma rays, radio waves, infrared, ultraviolet, and other forms of radiation from their historic, world-altering discoveries in the nineteenth century to their central role in modern life. Along the way, Berman sets the record straight on the health costs (and benefits) of radiation and explores the...
Format: text
Publisher / Publication Date: Little, Brown and Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 535 BERHartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Format: text
Publisher / Publication Date: Victory Belt Pub. 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARHartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HARInchauspé, Jessie
Summary: "Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat....
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Publisher / Publication Date: Simon & Schuster 2022
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Place a hold to request this item.Elliott, Shaye
Summary: Following the success of Welcome to the Farm, Shaye Elliott shares how she celebrates family and farm traditions year-round in Seasons at the Farm. With her engaging storytelling and gorgeous full-color photos, Shaye brings to life how to entertain simply yet beautifully without mortgaging the farm. Simple recipes, decorating advice, and projects make this an inspirational and aspirational...
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Publisher / Publication Date: Lyons Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 630 ELLEmera, Deena
Summary: "Knowledge is the most powerful weapon. As the female body is constantly being politicized and policed, it is now more than ever that people must understand the inner workings of women's body. Written by an evolutionary geneticist, Deena Emera, Ph.D., in an accessible, nonjudgmental tone, A Brief History of the Female Body unravels misconceptions women have about their own bodies and supplies...
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Publisher / Publication Date: Sourcebooks 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 EMELeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
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Place a hold to request this item.Khambatta, Cyrus
Summary: "A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"--
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2020
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Place a hold to request this item.Gilliland, Ben
Summary: Want to understand black holes, antimatter, physics, and space exploration? Looking for a common sense guide to quantum physics that you can actually understand? Rocket Science for the Rest of Us is the book you're looking for! Get a grip on even the most mysterious and complex sciences with Ben Gilliland's guide to dark matter, exo-planets, Planck time, earth sciences, and more.
Format: text
Publisher / Publication Date: DK Publishing 2015
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Place a hold to request this item.Hartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut HartwigSummary: Tyson looks at the most confounding mysteries of Earth, space, and what it means to be human. He attempts to answer all of your most pressing questions, from how the brain works to the physics of comic book superheroes.
Format: moving image
Publisher / Publication Date: National Geographic 2017
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV STAAmen, Daniel G.
Summary: "The fountain of yourth is between your ears"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Demirakos, George
Contents: Machine generated contents note: ch. 1 The Nuts and Bolts of the Shoulder -- ch. 2 Of Rotator Cuffs, Injuries, and Words Ending in -- itis -- ch. 3 The Pain -- ch. 4 The Fix -- ch. 5 Fix Your Posture, Too -- ch. 6 For Workout Warriors, Moves to Avoid -- Or at Least Modify -- ch. 7 Your Super Shoulder.
Format: text
Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Med DemirakosJosefsberg, Liz
Summary: "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 JOSMackey, John
Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
Format: text
Publisher / Publication Date: Grand Central Life & Style 2017
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Place a hold to request this item.Hammack, William Scott
Summary: "In this book, Bill Hammack, better known as The Engineer Guy, takes us on a whirlwind tour of how humans built the world we know today. From the grand stone arches of medieval cathedrals to the mundane modern soda can, Hammack explains the golden rule of thumb that underlies every new building technique, every technological advancement, and every creative solution that leads us one step closer...
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Publisher / Publication Date: Sourcebooks 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 620 HAMAmen, Daniel G.
Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Amen, Daniel G.
Summary: "10 steps to use your brain to get and keep the body you have always wanted"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Gendron, Alice
Summary: "An inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself"--
Format: text
Publisher / Publication Date: Chronicle Prism 2023
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Place a hold to request this item.Hudson, Kate
Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...
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Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016
Copies Available at Fife Lake
1 available in Adult, Call number: 613 HUDPalmer, Christopher M.
Summary: "Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--
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Publisher / Publication Date: BenBella Books, Inc. 2022
Sorry, no copies available
Place a hold to request this item.Summary: "Provides consumer health information about routine health screenings, home-use tests, blood, stool, and urine tests, biopsies, endoscopic exams, and imaging tests, along with facts about diagnostic tests for allergies, cancer, diabetes, COVID-19, heart and lung disease, sleep problems, etc. Includes a glossary of related terms, and directory of resources"--
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Publisher / Publication Date: Omnigraphics, Inc. 2022