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Kerr, Christiane

Summary: Yoga Animals introduces children to yoga and mindfulness through an engaging story and illustrated step-by-step yoga poses. Filled with adorable artwork and simple, step-by-step guides, Yoga Animals is a charming introduction to yoga and mindfulness for children aged three and above. Guided by a narrative and written by a children's yoga expert, this book is an ideal first yoga book for young...

Format: text

Publisher / Publication Date: Kane Miller, a division of EDC Publishing 2020

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 613.7 KER

Copies Available at Interlochen

1 available in Juvenile Nonfiction, Call number: J Mindful Kerr

Gianferrari, Maria

Summary: "Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."--

Format: text

Publisher / Publication Date: Harper, an imprint of HarperCollins Publishers 2022

Sorry, no copies available

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Marcus, Erica B.

Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--

Format: text

Publisher / Publication Date: Zest Books 2022

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 153.7 MAR

Feinberg, Heather Hawk

Summary: A gentle metaphor for understanding and processing anxiety and sadness.

Format: sound recording-nonmusical

Publisher / Publication Date: Findaway World 2021

Copies Available at East Bay

1 available in Juvenile Audiobooks, Call number: J READ-ALONG FEI

Barn the Spoon.

Summary: "Making is mindfulness made practical, and whittling is a renowned and rewarding craft. Drawing on the traditions of green woodworking, Barn the Spoon has created 20 modern makes, ranging from simple tools including the classic spoon to decorative items such as animals and woodprints. He shares the basic techniques to whittling and shows how these can be developed for different projects, as...

Format: text

Publisher / Publication Date: Leaping Hare Press 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 736.4 BAR

Brewer, Judson

Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024

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Langer, Ellen J.

Summary: When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments can only change in one direction: for the worse. Langer has spent years testing the limiting effects of our negative assumptions as well as the healing power of being mindful-- present in the moment and not distracted by memories or...

Format: text

Publisher / Publication Date: Ballantine Books 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1 LAN

Ortner, Nick

Summary: Do YOU have the magic breath? Let's see... Take a deeeeeep breath in... and BLOW it out.... .and like magic, you can feel better just by breathing! Sometimes it's hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear. In a world that is sometimes too busy, with too many things going on, My Magic Breath will...

Format: text

Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2018

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE ORT

Woolley, Katie

Summary: Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential.

Format: text

Publisher / Publication Date: PowerKids Press 2024

Copies Available at East Bay

1 available in New Youth Materials, Call number: J 613.79 WOO

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 613.79 WOO

Brantmark, Niki

Summary: "The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the...

Format: text

Publisher / Publication Date: Harvest, an imprint of William Morrow 2023

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Kerr, Christiane

Summary: "Follow lion as he learns 13 easy yoga poses with the help of his friends on the savanna. Lion will practice first, and then it's your turn! look at the pictures, then follow the instruction to learn the poses. See lion wake up like wildebeest, stretch like aardvark, and jump like gazelle - can you do it, too?"--Page [4] of cover.

Format: text

Publisher / Publication Date: Kane Miller 2021

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 613.7 KER

Copies Available at Interlochen

1 available in Juvenile Nonfiction, Call number: J Mindful Kerr

Rossner, Rose

Summary: "From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and...

Format: text

Publisher / Publication Date: Sourcebooks Wonderland 2022

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Finne, Stephanie

Summary: "In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the...

Format: text

Publisher / Publication Date: Jump! 2022

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 372.87 FIN

Garcia, Gabi

1 hold on 1 copy

Summary: "Introduces children to the practice of listening to their quiet voice inside and using mindful affirmations for support when navigating hard situations when they arise."--Publisher's description

Format: text

Publisher / Publication Date: Skinned Knee Publishing 2018

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Woolley, Katie

Summary: Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people.

Format: text

Publisher / Publication Date: Powerkids Press 2024

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 616.89 WOO

Copies Available at East Bay

1 available in New Youth Materials, Call number: J 616.89 WOO

Norton, Michael I.

2 holds on 1 copy

Summary: "Our lives are filled with repetitive tasks meant to boost productivity—what we come to know as habits. Over time, these habits (for example, brushing your teeth or putting on your right sock first) are done on autopilot. But when a layer of mindfulness accompanies a habit—when we focus on the precise way an act is performed—a ritual has been created. Now, an everyday act goes from...

Format: text

Publisher / Publication Date: Scribner 2024

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1 hold on 1 copy

Summary: The Emotions & Empathy Kit helps kids learn about their feelings and recognize them in others. The interactive games help build empathy and requires teamwork to win while helping kids develop memory, cooperation and shared decision-making skills. The storybook helps kids imagine how dreary their world would be with out friends using Crayola colors to express how their friends make them feel.

Format: three dimensional object

Publisher / Publication Date: Penworthy Company, LLC 2020

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Bond, John

Summary: "Pigeon is extremely busy doing important things. He has no time to stop, and he definitely doesn't have time to get lost. Luckily Mouse is on hand to help. Mouse is not busy at all. Mouse has all the time in the world to admire and appreciate the world around him. As this unlikely duo pair up to help Pigeon find his way home, Mouse wonders if Pigeon might be persuaded to stop and look at the...

Format: text

Publisher / Publication Date: Crocodile Books, an imprint of Interlink Publishing Group, Inc. 2023

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Handy, Bruce

Summary: Considers how our world would change and how we would feel if it lacked birds, water, plants, bugs or people--and wonders what makes our world what it is and if all we need is already here in front of us.

Format: text

Publisher / Publication Date: Enchanted Lion Books 2023

Copies Available at Woodmere

1 available in Juvenile Easy, Call number: JE HAN

Sterling, Holly

Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover

Format: text

Publisher / Publication Date: Priddy Books 2021

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Kerr, Christiane

Summary: Dog has been having fun bounding around all day and doesn't want to go to bed! With the help of his farmyard friends, from Hen tucked up in her coop to Cow in her shed, Dog learns 13 bedtime yoga poses to help him settle down to sleep. Children are invited to practice simple poses explained by a yoga expert to help them stretch and balance, breathe and relax. Child-friendly illustrations...

Format: text

Publisher / Publication Date: Kane Miller 2021

Copies Available at Woodmere

1 available in Juvenile Nonfiction, Call number: J 613.7 KER

Copies Available at Interlochen

1 available in Juvenile Nonfiction, Call number: J Mindful Kerr

Kludje, Sicgmone

1 hold on 1 copy

Summary: Knitting (Conscious Crafts) is a contemporary craft project book presenting over 20 projects for beginners. In Knitting (Conscious Crafts), co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a...

Format: text

Publisher / Publication Date: Leaping Hare Press 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 746.432 KLU

White, Dianne

Summary: A girl and her mother wander through the city looking for the many things to be grateful for, and enjoying being present and aware in the moment.

Format: text

Publisher / Publication Date: Chronicle Books LLC 2024

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Becker, Shelly

Summary: A is for appreciate, B is for breathe, C is for connect, and D is to discover all of the great ways little ones can bring mindfulness into their daily routines. Featuring bold, colorful art, each spread focuses on a unique word promoting a healthy body-mind connection; a hidden object relating to the letter; and an animal, such as an antelope, a bear, an elephant, a tiger, and even a unicorn....

Format: text

Publisher / Publication Date: Abrams Appleseed

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