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Northrup, Christiane.

Summary: "Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience,...

Format: text

Publisher / Publication Date: Hay House, Inc. 2015

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Samuels, Sharee

Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...

Format: text

Publisher / Publication Date: Skyhorse Publishing 2016

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Lauren, Mark

Summary: "A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want...

Format: text

Publisher / Publication Date: Ballantine Books 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 LAU

Navratilova, Martina

Format: text

Publisher / Publication Date: Rodale 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 NAV

Amen, Tana.

Summary: "Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning...

Format: text

Publisher / Publication Date: St. Martin's Press 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 AME

Rouse, James

Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...

Format: text

Publisher / Publication Date: Pocket Books 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ROU

Summary: This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective...

Format: moving image

Publisher / Publication Date: Hungry Minds 2001

Copies Available at East Bay

1 available in Digital Video Disc, Call number: DVD 613.71 PIL