Summary: The inspirational and triumphant story of a man who defies great odds and takes on a monumental challenge. This heartwarming tale of determination is an uplifting and humorous film.
Format: moving image
Publisher / Publication Date: Focus Features 2006
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD MOVEI ONMcDougall, Christopher
Summary: "While researching Born to Run, Chris McDougall encountered the story of Pheidippides, the legendary ancient Greek 'all-day runner.' Later, when McDougall met a dedicated amateur historian, he saw a connection to one of the most fascinating mysteries of World War II: how did a small band of Resistance fighters surrounded by German troops kidnap a top German general? What he discovered is that...
Format: text
Publisher / Publication Date: Alfred A. Knopf 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796 MCDCopies Available at Peninsula
1 available in Adult, Call number: 940.53 MCDCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv McDougallMcDougall, Christopher
Format: sound recording-nonmusical
Publisher / Publication Date: Books on Tape 2015
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 796 MCDNorthrup, Christiane.
Summary: "Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience,...
Format: text
Publisher / Publication Date: Hay House, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 NORRoizen, Michael F.
Summary: Presents two half-hour programs to listen to while walking to enhance fat burning and strength building.
Format: sound recording-nonmusical
Publisher / Publication Date: Simon & Schuster Audio 2007
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613.71 ROITuminelly, Nancy
Summary: Illustrates the different stretches that can be done, including the meow and moo, shoulder rolls, and teeter totter.
Format: text
Publisher / Publication Date: ABDO Pub. Co. 2012
Copies Available at Fife Lake
1 available in J Non Fic Series, Call number: J 613.7042 TUMSummary: Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.
Format: moving image
Publisher / Publication Date: Gaiam 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESOrbeck, Andrea
Summary: "A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert...
Format: text
Publisher / Publication Date: Human Kinetics 2023
Sorry, no copies available
Place a hold to request this item.Tuminelly, Nancy
Summary: Provides step-by-step instructions for exercise activities and discusses benefits to the body, different types, equipment, and techniques.
Format: text
Publisher / Publication Date: ABDO Pub. Co. 2012
Copies Available at Fife Lake
1 available in J Non Fic Series, Call number: J 613.7042 TUMTuminelly, Nancy
Summary: This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an...
Format: text
Publisher / Publication Date: ABDO Pub. Co. 2012
Copies Available at Fife Lake
1 available in J Non Fic Series, Call number: J 613.7042 TUMYurich, Ginny
Summary: "In a tech-saturated world, a return to outdoor play is exactly what our children need. Founder of 1000 Hours Outside shows parents how to help their kids discover the fun--not to mention the physical, intellectual, emotional, and spiritual benefits--that awaits them beyond the four walls of their home"--
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2023
Sorry, no copies available
Place a hold to request this item.Doudna, Kelly
Summary: This title explores real-life people whose endurance is so amazing, it seems like a superpower! Readers will learn what endurance is and the factors that affect endurance and meet people whose endurance is superhuman! Aligned to Common Core Standards and correlated to state standards. Big Buddy Books is an imprint of Abdo Publishing, a division of ABDO.
Format: text
Publisher / Publication Date: Abdo Publishing 2022
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 599.9 DOUEsmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
Format: text
Publisher / Publication Date: Simon Element 2023
Sorry, no copies available
Place a hold to request this item.Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEEMaddox, Jake
Summary: Mason Williams is on his junior high school swim team, and he has always been fast at the short distances, but if he wants to compete in the longer races he will need to work on his endurance--so his best friend suggests that he train in the nearby lake.
Format: text
Publisher / Publication Date: Stone Arch Books, a Capstone imprint 2015
Copies Available at Woodmere
1 available in Juvenile Fiction Series, Call number: J FIC MADGibala, Martin
Summary: "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...
Format: text
Publisher / Publication Date: Avery 2017
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Place a hold to request this item.Summary: Join fitness star and yogini Hemalayaa for vibrant, liberating Indian dnace moves set to infectious Bollywood beats. These four quick dance workouts will help you get fit, firm, and flirty in no time. But more than that, these moves are a perfect way to release inhibitions, embrace your body, and fall in love with your back side. A unique approach to slimming and shaping the lower body. Viewers...
Format: moving image
Publisher / Publication Date: Distributed by Acorn Media 2008
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Place a hold to request this item.Bowman, Katy
Summary: Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're...
Format: text
Publisher / Publication Date: Propriometrics Press 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 612.7 BOWWarner, Jackie
Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--
Format: text
Publisher / Publication Date: Harlequin 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WARSummary: You're probably thinking this is just another typical study guide. Because we know your time is limited, we've created a product that isn't like most study guides. With Trivium Test Prep’s unofficial ACE Personal Trainer Study Guide 2019-2020: Exam Prep and Practice Test Questions for the American Council on Exercise CPT Exam you'll benefit from a quick but total review of everything tested on...
Format: text
Publisher / Publication Date: Trivium Test Prep 2019
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Place a hold to request this item.Samuels, Sharee
Summary: "I wear black when I work out; it's a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it's not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting...
Format: text
Publisher / Publication Date: Skyhorse Publishing 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 SAMSummary: Make an appointment with the outrageous doctors of Sacred Heart hospital. This season, J.D. moves in with Turk and Carla, and Elliot uses an interesting form of blackmail in order to get her job back at the hospital.
Format: moving image
Publisher / Publication Date: Distributed by Buena Vista Home Entertainment 2007
Copies Available at Woodmere
1 available in Television Series DVDs, Call number: DVD TV SCRSummary: Newcomer Dr. Phil Capra and his wife join the quirky residents of Cicely, Alaska. They adjust to small town life with the help of Dr. Joel Fleischman, Maggie, Chris and the rest of the town.
Format: moving image
Publisher / Publication Date: Universal Studios Home Entertainment 2007