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Rubin, Gretchen Craft.

2 holds on 3 copies

Summary: "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers...

Format: text

Publisher / Publication Date: Crown 2015

Copies Available at Peninsula

1 available in Adult, Call number: 153.1 RUB

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 RUB

Copies Available at East Bay

1 available in Adult, Call number: 158 RUB

Dondi

Summary: "The Five Elements brings the wisdom of an ancient healing system to the modern reader. Many people today are interested in knowing themselves better, as evidenced by the popularity of personality tests online and in magazines. They want to know the reason behind their responses to situations. In this book, Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the...

Format: text

Publisher / Publication Date: TarcherPerigee 2016

Sorry, no copies available

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Jones, Catherine Ann

Summary: "Our lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through...

Format: text

Publisher / Publication Date: Divine Arts 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.89 JON

Knight, Sarah

1 hold on 4 copies

Summary: Presents an irreverent guide to letting go of the weight of others' expectations and doubling down on one's dreams to find real, lasting happiness. --Publisher

Format: text

Publisher / Publication Date: Little, Brown and Company 2017

Copies Available at East Bay

1 available in Adult, Call number: 158 KNI

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 158 KNI

Phan, Michelle.

Summary: Ever since she posted her first makeup tutorial on YouTube, she has dedicated herself to inspire millions by using makeup as a tool for transformation and self expression.

Format: text

Publisher / Publication Date: Harmony 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 644 PHA

Gunn, Tim.

Summary: "A timeless book of lessons on mentorship, teaching, and learning from New York Times bestselling author Tim Gunn, host of the Emmy Award-nominated Project Runway and the reality show Under the Gunn. Tim Gunn, America's favorite reality TV cohost, is known for his kind but firm approach in providing wisdom, guidance, and support to the scores of design hopefuls on Project Runway. Having begun...

Format: text

Publisher / Publication Date: Gallery Books 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 371.1 GUN

Hallowell, Edward M.

Summary: "Hallowell, known for his work with children and adults, now identifies the underlying reasons why people really lose their ability to focus at work--where many of today's adults feel distracted and unproductive. He explains why commonly offered solutions like 'learn to manage your time better' or 'make a to-do list' just don't work because they don't address the deeper, underlying issues of...

Format: text

Publisher / Publication Date: Harvard Business Review Press 2015

Copies Available at Kingsley

1 available in Adult, Call number: 158 HAL

Cloud, Henry.

Summary: Dr. Henry Cloud shares ten doorways to success, and once we walk through these new pathways, we never go back again. His proven method based on grace, not guilt; outlines ten common life patterns that sabotage success and lays out clear, concrete steps to take to overcome them.

Format: sound recording-nonmusical

Publisher / Publication Date: Tantor Media, Inc. 2014

Sorry, no copies available

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Gilbert, Elizabeth

2 holds on 6 copies

Summary: "Coming September 22nd From the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you've dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With...

Format: text

Publisher / Publication Date: Riverhead Books 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 153 GIL

Copies Available at Fife Lake

1 available in Adult, Call number: 153 GIL

Copies Available at Peninsula

1 available in Adult, Call number: 153.3 GIL

Lombardo, Elizabeth.

Summary: "Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions...

Format: text

Publisher / Publication Date: Seal Press 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 LOM

Shah, Neil.

Summary: " A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book...

Format: text

Publisher / Publication Date: Tarcher/Penguin 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.9 SHA

Wellings, Nigel

1 hold on 1 copy

Summary: "An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is...

Format: text

Publisher / Publication Date: TarcherPerigee 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158 WEL

Summary: "Too many people today have taken the wrong path. They walk alone, seeking peace and fulfillment in isolation. Countless well-meaning self-help books preach this gospel, as the name "self-help" implies. But this approach will take us only so far. Ultimately, it is in communion with our fellow beings and the natural world that we are made whole. We need to leave the path of Me and follow the...

Format: text

Publisher / Publication Date: Ingram Pub Services 2013

Sorry, no copies available

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Bono, Tim

Summary: Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic...

Format: text

Publisher / Publication Date: Grand Central Life & Style 2018

Copies Available at Woodmere

1 available in Juvenile Parent-Teacher Collection, Call number: JPT 158 BON

Huffington, Arianna Stassinopoulos

Summary: "In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the...

Format: text

Publisher / Publication Date: Harmony 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 HUF

Owen, Amanda.

Summary: "This book from consultant-coach Amanda Owen (author of The Power of Receiving) presents self-improvement strategies for women and a radically different approach to helping them achieve their goals, reduce stress, and create better health and happiness by using the power that already exists within them"--

Format: text

Publisher / Publication Date: Penguin Group USA 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.1082 OWE

Spiegel, Amy Rose

Summary: "With whip-smart prose, reminiscent of Roxane Gay and Meghan Daum, ACTION interweaves Spiegel's own sexual autobiography with loving advice on one-night stands, relationships, and everything in between. ACTION is a book about sex that people won't feel embarrassed about owning. There are absolutely zero provocatively shaped fruit on the cover, for one. In ACTION, Amy Rose Spiegel exhorts you to...

Format: text

Publisher / Publication Date: Grand Central Publishing 2016

Sorry, no copies available

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Charnas, Dan.

Summary: The first organizational book inspired by the culinary world, taking mise-en-place outside the kitchen. Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency using a system called mise-en-place--a French culinary term that means "putting in place" and signifies an entire lifestyle of readiness and engagement. In Work Clean, Dan Charnas reveals how to...

Format: text

Publisher / Publication Date: Rodale 2016

View online at Hoopla

Chopra, Deepak

Summary: "Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty...

Format: text

Publisher / Publication Date: Harmony Books 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 644 CHO

Pauley, Jane

Summary: "In this inspirational book, beloved broadcast journalist Jane Pauley helps people over fifty successfully navigate the "reinvention" phase of their lives and build a positive, powerful future"--

Format: text

Publisher / Publication Date: Simon & Schuster 2014

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 650.1 PAU

Harris, Dan

Summary: "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

Format: text

Publisher / Publication Date: HarperCollins 2014

Copies Available at Peninsula

1 available in Adult, Call number: 158.1 HAR

Sabatier, Grant

Summary: "Money is unlimited. Time is not. Become financially independent as fast as possible. In 2010, 24-year old Grant Sabatier woke up to find he had $2.26 in his bank account. Five years later, he had a net worth of over $1.25 million, and CNBC began callinghim "the Millennial Millionaire." By age 30, he had reached financial independence. Along the way he uncovered that most of the accepted...

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019

Sorry, no copies available

Place a hold to request this item.

Summary: In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr. com. What is it about fear that completely...

Format: text

Publisher / Publication Date: Bokish Ltd 2015

View online at Hoopla

Berest, Anne

Summary: "Four fabulous, smart, savvy French women offer up their highly amusing insider take on Parisian life, love, and liberty How to Be Parisian Wherever You Are brilliantly deconstructs the French woman's views on culture, fashion, and attitude. Unlike other books on French style, this one is full of wit and self-deprecating humor. The authors--Anne Berest, Audrey Diwan, Caroline De Maigret, and...

Format: text

Publisher / Publication Date: Doubleday 2014

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 305.4 BER

Copies Available at East Bay

1 available in Adult, Call number: 305.4 BER