Pena, Jimmy.
Summary: A fitness expert offers a weight loss program that combines perfectly proportioned meals with biblically based motivation, and includes shopping lists, daily menus, and simple recipes.
Format: text
Publisher / Publication Date: Simon & Schuster 2014
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.25 PENLopez, Mario
Summary: Presents a plan for permanent weight loss, explaining how to eliminate guilt; balance daily intake of carbs, protein, and fat; practice portion control; and eat frequently throughout the day.
Format: text
Publisher / Publication Date: Celebra 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 LOPchat loading...