Peeke, Pamela.
Summary: The author adapts her "Body-for-Life" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.
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Publisher / Publication Date: Rodale 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.0424 PEECopies Available at Fife Lake
1 available in Adult, Call number: 613.04244 PEEPeeke, Pamela.
Summary: "The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and...
Format: text
Publisher / Publication Date: Rodale 2012