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Europe Exercise Exercise therapy Muscle strength Pain Treatment Physical fitness Posture Spain Stretching exercises YogaSummary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SURSummary: "These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Sorry, no copies available
Place a hold to request this item.Summary: This remarkable story from the past is especially timely today. Filmed in Cordoba, Granada, Seville, and Toledo, this film retraces the 800 years in medieval Spain when Muslims, Christians, and Jews forged a common cultural identity that frequently transcended their religious differences, revealing what made this rare and fruitful collaboration possible, and what ultimately tore it apart.
Format: moving image
Publisher / Publication Date: 2019
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV ORNSummary: "Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
Format: moving image
Publisher / Publication Date: 2015