Summary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SURSummary: "These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Sorry, no copies available
Place a hold to request this item.Wang, Sam
Summary: In thirty-six each half hour lectures, Professor Sam Wang explores the science and mystery of the human nervous system, from essential neurochemical and neurobiological processes to the psychological and social constructs they are thought to produce.
Format: moving image
Publisher / Publication Date: Teaching Co. 2010
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 612.8 NEUCall number: DVD 612.8 NEU
Summary: "Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
Format: moving image
Publisher / Publication Date: 2015