Ubel, Peter A.
Summary: Based on case studies, groundbreaking research, and his own experiences, a practicing physician and behavioral scientist makes an important case for revamping the way doctors and patients communicate inside hospital and medical office walls.
Format: text
Publisher / Publication Date: HarperOne 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 610.69 UBEPercy, Jennifer.
Summary: A report on the long-lasting effects of war on individual and national psyches shares the experiences of veterans working through post-traumatic stress disorder at a Christian rehabilitation camp.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media, Inc. 2014
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 616.85 PERBraitman, Laurel
Summary: "For the first time, a historian of science draws evidence from across the world to show how humans and other animals are astonishingly similar when it comes to their feelings and the ways in which they lose their minds. Charles Darwin developed his evolutionary theories by looking at physical differences in Galapagos finches and fancy pigeons. Alfred Russell Wallace investigated a range of...
Format: text
Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 591.5 BRAMyers, David G.
Summary: Over the past three decades, millions of students have learned about psychology from textbooks by David G. Myers. To create these books and to satisfy his own endless curiosity about the human mind, Myers monitors the leading journals to discover the most extraordinary new developments in psychological science. How Do We Know Ourselves? is a compendium of the most wondrous verities that Myers...
Format: text
Publisher / Publication Date: Farrar, Straus and Giroux 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 150 MYEBacal, Jessica
Summary: "The perfect gift and conversation starter for women who talk about dealing with failure and accepting not being perfect, this book features fascinating interviews with twenty-five women, including Keri Smith, Angela Duckworth, and Roz Chast, about triumphing over career setbacks and challenges. Jessica Bacal, the author of Mistakes I Made at Work, is a well-respected career-development...
Format: text
Publisher / Publication Date: Plume, Penguin Random House LLC 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 650.1092 BACSchmidt, LaUra
Summary: "The challenges facing our earth can feel overwhelming-recent research shows that more than 70% of Americans are worried about climate change and 51% say they feel helpless. Among millennials and Gen Z the numbers are even higher. How to Keep Your Cool While the World Is On Fire offers ten steps to help nourish, ground, and inspire anyone who is worried about climate change. Filled with...
Format: text
Publisher / Publication Date: Shambhala Publications, Inc. 2023
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Place a hold to request this item.Berry, Julie
Summary: "A hilarious ride through the ups and downs of being grumpy, helping kids deal with cranky feelings, frustrating relationships, and things that just make them mad"--
Format: text
Publisher / Publication Date: Sounds True 2021
Copies Available at Peninsula
1 available in Juvenile, Call number: JE BERTough, Paul.
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Media, Inc. 2012
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 372.21 TOUBackstrom, Mary Katherine
Summary: "A bestselling author helps readers find radical joy in a world full of constant comparison by accepting that life is a wild ride and happiness fluctuates with our circumstances."--Amazon.
Format: text
Publisher / Publication Date: Worthy Publishing 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.42 BACMcAlary, Brooke
Summary: "Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to...
Format: text
Publisher / Publication Date: Sourcebooks, Inc. 2018
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 MCASchwarzenegger, Arnold
Summary: "The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke....
Format: text
Publisher / Publication Date: Penguin Press 2023
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Place a hold to request this item.Holmes, Cassie
Summary: "We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in...
Format: text
Publisher / Publication Date: Gallery Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 HOLOlivera, Lisa
Summary: This guide will help you identify, understand, and reframe your life story in order to live a more whole and meaningful life.
Format: text
Publisher / Publication Date: Simon & Schuster 2022
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Place a hold to request this item.Jaffe, Adi
Summary: "Breaking free of outdated explanations and rigid "rules" for recovery, The Abstinence Myth offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose"--Back cover
Format: text
Publisher / Publication Date: IGNTD Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.86 JAFGlatzel, Mara
Summary: "A healing how-to manual to identify, honor, and advocate for your needs"--
Format: text
Publisher / Publication Date: Sounds True 2023
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Place a hold to request this item.May, Katherine
Summary: "From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For...
Format: text
Publisher / Publication Date: Riverhead Books 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Belief Phil MaySheldon, Kennon M. (Kennon Marshall)
Summary: "For centuries, philosophers have debated the question of free will. Do we make our own choices? Or are we more like rudderless ships drifting on the ocean, buffeted by winds and currents outside ourselves? In TK, research psychologist Ken Sheldon reveals that the way we answer these questions has serious implications for our wellbeing. We may never know for certain whether free will exists,...
Format: text
Publisher / Publication Date: Basic Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 123 SHESethi, Tanmeet
Summary: "Every footstep you take towards Joy is a radical act of Justice that defies the oppressive weight of your pain. Every decision to invite in hope or gratitude, even while still living with fear or rage, creates a powerful change in your biochemistry. You and only you choose which neurochemical will take strongest hold in your brain and heart; you choose what story your cells will hear. Many of...
Format: text
Publisher / Publication Date: Hachette Go 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 SETBergman, Gina Hamadey
Summary: "In this engaging book, she chronicles how twelve months spent writing 365 thank you notes to strangers, neighbors, family, and friends shifted her perspective - and why developing a lasting active gratitude practice can make you a happier person, heal complicated relationships, and reconnect you with the people you love -- all with just a little bit of bravery at the mailbox"--
Format: text
Publisher / Publication Date: TarcherPerigee 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 179 BERIngall, Marjorie
Summary: "It's a truth universally acknowledged that terrible apologies are the worst. We've all been on the receiving end, and oh, how they make us seethe. Horrible public apologies-excuse-laden, victim blame-y, weaselly statements-often go viral instantaneously, whether they're from a celebrity, a politician, or a blogger. We all recognize bad apologies when we hear them. So why is it so hard to...
Format: text
Publisher / Publication Date: Gallery Books, an imprint of Simon & Schuster, Inc. 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.2 INGMiller, Andy J.
Summary: "This creatively wacky and interactive exploration of the abstract concepts of the human experience, such as feelings and thoughts, encourages readers to look past the visible and connect with the things that are not seen."--
Format: text
Publisher / Publication Date: Chronicle Books LLC 2023
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Place a hold to request this item.Schafler, Katherine Morgan
Summary: "From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop...
Format: text
Publisher / Publication Date: Portfolio/Penguin 2023
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Place a hold to request this item.Taleb, Nassim.
Summary: "The acclaimed author of the influential bestseller The Black Swan, Nicholas Nassim Taleb takes a next big step with a deceptively simple concept: the "antifragile." Like the Greek hydra that grows two heads for each one it loses, people, systems, and institutions that are antifragile not only withstand shocks, they benefit from them. In a modern world dominated by chaos and uncertainty,...
Format: text
Publisher / Publication Date: Random House 2012
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.2 TALJensen, Frances E.
Summary: "An internationally respected neurologist offers a revolutionary look at the brains of adolescents, providing surprising insights--including why smart kids often do stupid things--and practical advice for adults and teens.In this groundbreaking, accessible book, Dr. Frances E. Jensen, a mother, teacher, researcher, and internationally known expert in neurology, introduces us to the mystery and...
Format: text
Publisher / Publication Date: Harper 2014